Blog

Nutrition, Recipe & MORE Videos LINKED BELOW ↴
– – – – – – – – – – – –
SUBSCRIBE: http://bit.ly/1482K1z
– – – – – – – – – – – – – – – – – – – – – – – –
Instagram: http://instagram.com/Shaqita @Shaqita
Twitter: https://twitter.com/Shaqita
Facebook: https://www.facebook.com/MissShaqita
My Website: https://www.plusmodelinthemaking.com/
Tumbrl: https://PlusModel.Tumblr.com
– – – – – – – – – – – – – – – – – – – – – – – –
LAST Week’s COOKING VIDEO…
DIY Popcorn: http://bit.ly/1cNOdxz
– – – – – – – – – – – – – – – – – – – – – – – –

____ONION RINGS____
Serving Size: 2
4 oz per serving

Per serving (4 oz)
108 calories/ 0.8g fat/ 5.1g protein

Entire Recipe (8oz)
215 Calories/ 1.6g fat/ 10.2g protein
– – – – – – – – – – – –
Ingredients:

1 Large Onion or 2 Med. Sized Onions
3/4 Cup Fiber One Bran Cereal (original)
1 serv. or 3 tbsp of Egg Substitutes
Non-Stick Butter Spray
Salt, pepper, garlic powder and/or season of choice

Food Processor
Parchment Paper
Cooking Sheet or Large Pan
– – – – – – – – – – – –
Instructions:
1. Preheat Oven to 400 degrees.
2. Cut Onions into slices, one-inch in width
3. Season Onion Rings
4. Grind up cereal into a food processor or blender
(Tip) If you do not have a food processor/blender you can crush them up manually but it is VERY difficult to do this with this texture of cereal.
5. Line pan with parchment paper and spray non-stick butter spray
6. Add egg substitutes to onion rings
7. Mix onion rings in batter to coat
8. Add coated onion rings to pan and bake for 15 minutes on 400 degrees
9. Flip onion rings over and cook for additional 10-15 minutes
(Tip) If you like them extra crunchy, keep them in longer BUT check on them every 5 minutes or so (they burn easily LOL)
10. Enjoy!
– – – – – – – – – – – – – – – – – – – – – – – –
More COOKING VIDEOS……….
– – – – – – – – – – – –
Oven FRIED Chicken: http://bit.ly/1aeVlRR
Onion Cheeseburger on a Bagel: http://bit.ly/19AlqLO
DIY Popcorn: http://bit.ly/1cNOdxz
Carrot Fries: http://bit.ly/1dgM0IS
Onion Rings: http://bit.ly/17UuGn5
Granola Bars: http://bit.ly/1cNNH2N
Chocolate Chip Bars: http://bit.ly/14or7ob
– – – – – – – – – – – – – – – – – – – – – – – –
WEIGHT LOST ADVICE
– – – – – – – – – – – –
What I ate to lose 70 Pounds!!! | My Breakfast, Lunch & Snack Food Options
http://bit.ly/1cV0LSR

How I lost 60 pounds! My Weight Loss Tips & Tricks! (2012)
http://bit.ly/14RMOmx

HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)
http://bit.ly/1eSb331

Why YOU can’t lose weight!!! | TOUGH L♥VE | Part II
http://bit.ly/14V9L5L
– – – – – – – – – – – – – – – – – – – – – – – –
WEIGHT LOST BODY TRANSFORMATIONS
– – – – – – – – – – – –
My Weight Loss Update | Summer Bikini Body | Before & After Pics
http://bit.ly/13HqLJe

My Weight Loss Transformations + 56lb Lost with Before & After Pics
http://bit.ly/15SD2tJ

My Weight Loss Transformation: 40 Pounds in 4 months!!!
http://bit.ly/14RMZ1k
– – – – – – – – – – – – – – – – – – – – – – – –
Fashion Videos?!!! http://bit.ly/1cUNius
– – – – – – – – – – – – – – – – – – – – – – – –
Healthy Cooking & Recipe Videos: http://bit.ly/1bGtCYa
– – – – – – – – – – – – – – – – – – – – – – – –
My Weight Loss Transformations: http://bit.ly/14o4Si0
– – – – – – – – – – – – – – – – – – – – – – – –
How I lost weight & Weight Loss Advice: http://bit.ly/1bGtOGX
– – – – – – – – – – – – – – – – – – – – – – – –
Beauty Related Videos: http://bit.ly/14JnRmw
– – – – – – – – – – – – – – – – – – – – – – – –
Dating Advice: http://bit.ly/14RCH1c
– – – – – – – – – – – – – – – – – – – – – – – –
Modeling Advice: http://bit.ly/14RCKdh
– – – – – – – – – – – – – – – – – – – – – – – –

SUBSCRIBE FOR MORE VIDEOS posted EVERY WEEK: http://bit.ly/1482K1z

– – – – – – – – – – – – – – – – – – – – – – – –
BUSINESS INQUIRIES: [email protected]
Video Rating: 4 / 5