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This is the first of a two-part video about the famous paleolithic diet many fitness and bodybuilding superstars follow. In this video Rob Riches explains in what does the paleo diet consist and starts cooking a delicious paleolithic meal. Stay tuned for the second part of this series.
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Video Rating: 4 / 5
From my experience on this diet before I was 230 lbs I went from 230 to 175
and actually was reasonably lean at 175 almost 10% body fat this diet is
great it makes perfect sense and gives great results if you want to get
ripped then do a good clean bulk I’d recommend it
did they use tren and d’bol or hgh in paleolithic times?
Nice Video thanks! I was shocked to see my friend lose 178 pounds! Have you
heard the buzz about “Brendt Secret Diet Recipe System” (google it?) He
followed it and he just looks amazing!
You contradict yourself when you say natural form there for i am sure they
did not have a mincing machine neither lol
The problem is that there is no proof of evolution and I think that “cave
man” was a lot smarter than today’s conceited scientists would have us
believe. There is mounting evidence which negates evolution today. Our body
is our temple. If you defile it, it will crumble.
Smash your garlic with the side of your knife. The skins come right off
without all the pain. Also it helps release more flavor from the garlic.
Try it, really I’m cringing watching you try to peel that garlic. 🙂
You forgot to mention clarified butter and the joys of rendering one’s own
pork or duck fat!
Where’s the topping of tren?
I like cheese with almonds you recommend that you
He is cute! Would you cook for me?
Hey vegans, we like meat, and you not eating it doesnt change that fact.
Lol, umad?
Shouldn’t he have rinsed the mushrooms?
LOVE YA BRO !!! You’re an awesome role model !
Paleo meat loaf…
Lol no shit sherlock