Lite & Easy Marinade For Fish Or Chicken

Photo by: rexipe

Lite & Easy Marinade For Fish Or Chicken

Food Ingredients:
2 cups no fat plain yogurt Juice of 1 lemon 1 tablespoon Dijon mustard 2 cloves garlic, pressed 2 teaspoons each basil, oregano black pepper

Recipe preparation:
1 Combine the above ingredients until well blended. Arrange fish or skinless chicken or turkey breasts in a shallow dish. Pour marinade over the meat. Cover and refrigerate at least 2 hours. Remove chicken or fish from dish, eliminating excess marinade. Bake or broil until done. Fish and chicken can also be rolled in Italian style bread crumbs before cooking. Delicious and moist.

Recipe source: Foodista recipe