Browse Recipes

Home » Latest Recipes » Video Recipes » Dessert » Chocolate Desserts » Chocolate Protein Bar Brownies | Healthy & Easy Dessert Recipe!

Chocolate Protein Bar Brownies | Healthy & Easy Dessert Recipe!

P
By Paul
· Updated recently · — min read · Leave a comment

This post may contain affiliate links.

Everything you need to know is below:

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Facebook: https://www.facebook.com/amynicolaox

You will need:
1 Cup Oat Flour
3 Scoops Protein Powder (Chocolate OR Vanilla – any brand)
3 Tbsp Premium Unsweetened Baking Cocoa
1 Tsp Baking Powder
1/2 Cup Stevia (Can use Sucralose, Spenda, Xylitol or any other sweetener)
4 Egg Whites
8oz Apple + Berry Sauce (Can use plain Apple Sauce)
4 oz Water
1 Tsp Vanilla Extract

Makes 16, Per Bar:
55 Calories
6g Protein
6g Carbs
1g Fat
1g Sugar

*Bake at 350 for 20-30 minutes depending on oven temp.
* You can customize the recipe and add peanut butter, dried fruits, nuts, etc to the batter as you wish, but it will change the macros.

*Watch my WEIGHT LOSS STORY to see how I lost 78lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk
*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo
*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

FACE: Armani Luminous Silk, NARS Radiant Creamy Concealer Custard, YSL Touche Eclat 3.5, Hourglass Diffused Light, Estee Lauder Heat Wave
CHEEKS: NARS Orgasm
EYES: LORAC Pro Palette & Anastasia Amrezy Palette & MAC Saddle
LIPS: MAC Honeylove & Gerard Cosmetics ‘Pink Tiara’
NAILS: Essie In The Cab-Ana

Business Inquiries Only: [email protected]

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

About Paul →

Recently Updated

Weekly Recipes

New recipes every week. No spam.

Did you make this recipe?

Rate it below — it helps other home cooks find the best recipes.

More Recipes

20 responses to “Chocolate Protein Bar Brownies | Healthy & Easy Dessert Recipe!”

  1. meme

    In the maintenance stage of my 100lb weight loss so I was so eager to try
    your recipe and omg….they are delicious! Very chocolatey! Definitely my
    new go-to snack when that sweet tooth kicks in. Plus I love how there are
    no preservatives and I know exactly what’s in it…Thank you so much these
    are awesome!

    Reply
  2. TheMslove1234

    Thank you so much for the recipe!!! I have been wanting to try these for
    awhile…they are in the oven now. I can’t wait;) Also, your energy and fun
    approach to eating healthy is very motivating. Thanks doll

    Reply
  3. Martha Lankford

    I’m cooking these brownies now…..they look delicious. Ive been so
    motivated with my Hiit and weights. My diet has been on point. Just waiting
    for the weight to drop. I did notice that I sleep better and I have more
    energy. I wonder if you could do a video on the side benefits of what you
    experienced since adopting a healthier lifestyle. Such as skin hair nails
    growth. Perhaps more mental clarity self esteem better sleep etc. 

    Reply
  4. Izabel Vargas

    Make an ebook please ! Please please ! 

    Reply
  5. BubblysBubble

    Hey i wanted to ask a question… Im just starting out with my weight loss
    and u have really inspired me… I was just confused because iv heard
    people say u shouldnt eat protein bars and shakes when ur heavy… I need
    to lose 2 stones to my healthy weight… Please answer my question…
    Thanks

    Reply
  6. GG Gnap

    2:59 “this is not eyeshadow. this is… food”

    Reply
  7. AdeleMyra

    Thank you for this! I am a huge chocolate craver! I swear sometimes I feel
    like an addict feinding for it. lol

    Reply
  8. April LaVai

    Oh, please don’t stop making cooking videos! I know it was challenging, but
    you have such a fun kitchen manner. I watched this video twice and I didn’t
    even want chocolate protein bars! Now, I just might make them. :-)

    Reply
  9. ASAP Del Rey

    please make more vids and an ebook!! 

    Reply
  10. Peggy BJ

    What can I use instead apple and berry sause? I can’t find them in Greece.

    Reply
  11. reyna diaz

    Can you put the whole eggs in if you don’t care about the fat content? 

    Reply
  12. PnkStar12

    what can I use instead of apple sauce? I cannot seem to find it in the UK
    (please reply) 🙂 xx

    Reply
  13. Rachel Williams

    thanks so much for this recipe

    Reply
  14. Stephanie Patz

    Do you think I could use coconut flour or almond flour instead of the oat
    flour?

    Reply
  15. Bella Monti

    So, I made these last weekend and they are delicious!! Thanks for the
    recipe!!

    Reply
  16. angelina louman

    Thank you for this recipe, I made them today, and they are absolutely
    perfect! I’m super pickey and really don’t love this sort of thing usually.
    There was no foul taste from the sweetener, no weirdness at all. Just a
    delicious treat! Thanks again! 

    Reply
  17. Khadra Abdi

    I have all the ingrediant except for the protein powder

    Reply
  18. Rinat Shapiro

    These are so good! I started my journey in Jan 2015 and these have been in
    my fridge since. I have one piece everyday, it’s my chocolate fix, I almost
    feel guilty eating it cuz it tastes so delish but then I remember that
    there is nothing bad in it. Thanks Amy u rock!

    Reply
  19. Jane Wood Branam

    Sounds yummy. Can’t wait to try it.

    Reply
  20. Lindsey Gruebmeyer

    Is there somewhere I can find your turkey meatballs recipe that you’ve
    mentioned in some of your videos? I really want to make them! 

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *