Recipe ingredients and directions:
West African Chicken and Groundnut Stew
2 whole boneless skinless chicken breasts
1 tablespoon peanut oil or oil
1 medium onion, chopped
1 garlic clove, minced
1/2 teaspoon ground red pepper
1 can whole tomatoes, (28-oz.) undrained, cut up
1 can Great Northern beans, (15.5-oz.) undrained
1 can corn, (11-oz.) drained
1 sweet potato, peeled, chopped
1/4 cup peanut butter
3/4 cup water
1 teaspoon salt
1 tablespoon tomato paste
1/2 teaspoon ginger
1 teaspoon chili powder
3 cups hot cooked rice
Cut chicken breasts into 1/2-inch pieces. In 4-quart Dutch oven
over medium-hig h heat, cook chicken in oil until chicken is lightly
browned and no longer pink, stirring frequently. Add onion and
garlic; cook and stir 3 to 4 minutes or unti l onion is tender.
Add remaining ingredients except rice; mix well. Bring to a boil.
Reduce heat to medium-low; cover and cook 30 minutes or until sweet
potat o is tender, stirring occasionally. If stew becomes too thick
add additional water. Serve stew over hot rice. 8 (1 1/2-cup)
servings (8 grams of fat)
Category: African Recipes
