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  • Beef Tenderloin – Beef Veal Food Recipes

    Recipe ingredients and directions:

    Brush a 2-pound beef tenderloin with 2 tablespoons olive oil. Rub

    with 6 garlic cloves, 1 tablespoon crushed black pepper and 1/2

    teaspoon thyme. Wrap tightly and chill 2 to 24 hours. Return to

    room temperature while heating oven to 425 degrees.

    Brown roast on all sides in a large skillet, in a little olive oil.

    Place on rack in skillet or pan; insert meat thermometer in thickest

    part. Roast uncovered to 140-155 degrees, rare to medium. Allow 10

    to 12 minutes per pound for rare. Let rest 15 minutes before slicing.

    To serve, spoon some red-wine sauce on each plate (reduced wine

    and beef broth, lightly thickened). Top with beef and drizzle with

    Dijon mustard thinned with cream. Strew with mixed green herbs

    (parsley, chives, basil or tarragon).

    Category: Beef Veal Recipes

  • Beef Tenderloin With Red Wine Sauce – Beef Veal Food Recipes

    Recipe ingredients and directions:

    1 (3-pound) beef tenderloin

    2 cups dry red wine

    2 teaspoons marjoram

    1 teaspoon salt

    8 black peppercorns, crushed

    6 whole cloves

    4 garlic cloves, halved

    1 3/4 cups beef broth

    2 tablespoons cornstarch

    Trim fat from tenderloin; fold under 3 inches of small end. Tie

    tenderloin with string at 2-inch intervals. Combine wine and next

    6 ingredients in large zip-top heavy-duty plastic bag. Add tenderloin

    to bag, and seal. Marinate in refrigerator 2 hours, turning

    occasionally.

    Remove tenderloin from bag, reserving marinade. Strain marinade;

    discard solids, and set marinade aside. Coat a large Dutch oven

    with cooking spray; place over medium-high heat until hot. Add

    tenderloin, and cook 2 minutes on all sides or until browned.

    Place tenderloin on rack coated with cooking spray; place rack in

    roasting pan. Insert thermometer into thickest portion of tenderloin.

    Bake at 400 degrees for 30 minutes or until thermometer registers

    140 degrees (rare) to 160 degrees (medium).

    Place tenderloin on a serving platter; cover with aluminum foil.

    Let stand 10 minutes. Remove string before slicing.

    Place cornstarch in a bowl. Gradually add the 1/4 cup reserved

    marinade, blending with a wire whisk; set aside. Place remaining

    reserved marinade in Dutch oven. Bring to a boil, and cook 2 minutes.

    Add cornstarch mixture to pan; bring to a boil, and cook 1 minute

    or until slightly thickened, stirring constantly. Serve the sauce

    with tenderloin. Yield: 12 servings (serving size: 3 ounces tenderloin

    and 1/4 cup sauce).

    Category: Beef Veal Recipes

  • Beef Strogonoff – Beef Veal Food Recipes

    Recipe ingredients and directions:

    750 g (1.5 pounds) tenderised steak, cut into fingers

    190 ml (3/4 cup) red wine

    2 onions, sliced

    30 ml (2 Tbs) butter or margarine

    5 ml (1 tsp) mixed herbs

    2 cloves garlic, crushed

    15 ml (1 Tbs) tomato paste

    5 ml (1 tsp) salt

    200 g (1/2 pound) sliced mushrooms, softened in a little butter

    125 ml (1/2 cup) sour cream

    15 ml (1 Tbs) each flour and butter mixed together

    Marinate the steak overnight in the wine to tenderise it (much

    cheaper than buying expensive fillet steak). Next day drain well

    and pat dry with paper towels. Soften the onions in butter with

    the herbs and garlic. Add the meat, tomato paste and marinade,

    salt and pepper. Simmer gently on top of the stove until the meat

    is tender. Add mushrooms and simmer for a further five minutes,

    then crumble in flour and butter to thicken. Finally add cream

    slowly, a spoon at a time, and heat. Top with a little extra cream

    for a party (optional). Serves 6.

    Category: Beef Veal Recipes

  • Beef Stroganoff – Beef Veal Food Recipes

    Recipe ingredients and directions:

    Yield: 4 servings

    3 T corn oil

    1 lb beef top round or flank steak cut in small strips

    1/2 lb mushrooms, sliced

    1 c sliced onion

    2 c beef broth

    1 T catsup

    1/2 t salt

    1/4 t pepper

    2 T corn starch

    1 t dry mustard

    1/4 cdry white wine

    1 c dairy sour cream

    6 oz wide egg noodles, cooked and drained

    In a large skillet heat corn oil over medium-high heat. Add beef

    1/2 at a time. Brown well on all sides. Remove beef. Add mushrooms

    and onion. Cook, stirring, 5 minutes. Stir in beef broth, catsup,

    salt and pepper. Stir together corn starch, dry mustard and wine

    until smooth. Stir into broth mixture. Stirring constantly, bring

    to a boil over medium heat and boil for 1 minute. Add beef. Heat,

    stirring, 1 minute. Remove from heat. Stir in sour cream. Serve

    over noodles.

    Category: Beef Veal Recipes

  • Homemade Beef Stick – Beef Veal Food Recipes

    Recipe ingredients and directions:

    5 lbs cheap lamb or beef (ground)

    2 1/2 tsp liquid smoke (Wright’s)

    2 1/2 tsp garlic salt

    2 1/2 tsp mustard seed

    5 heaping tsp Morton’s tender quick

    Mix all ingredients together well and refrigerate. Remove and

    kneed for 5 minutes each of the next three days. On day 4, divide

    into 6 segments and form into logs (~1 1/2-2 inch diameter). Place

    on broiler pan and bake in oven at 160 F for 9 hrs. When done,

    pat with paper towel to remove excess grease. Keeps in refrigerator

    for 3 weeks, and can be frozen.

    Category: Beef Veal Recipes

  • Beef Fillet in Filo for a Picnic – Beef Veal Food Recipes

    Recipe ingredients and directions:

    2lb fillet of beef – tied into shape if necessary

    2-3 cloves garlic, slivered

    3-4 sheets filo pastry

    melted butter/olive oil

    Stab beef; push garlic slivers into the holes. Brown the fillet

    of beef in frying pan briefly.

    Roast 10 minutes in 180 oven. Chill 30 minutes.

    Wrap in filo, brushing between the layers with olive oil/melted

    butter. Roast at 180 for 20 minutes.

    Nice with potato salad with sour cream (boil potatoes, chop onion,

    drain potatoes, add to onion and sour cream).

    Category: Beef Veal Recipes

  • BEEF WITH ONION PUREE (Piece de boeuf au oignons en puree) – Beef Veal Food Recipes

    Recipe ingredients and directions:

    3 1/2 lb rump roast

    1/2 lb bacon

    1/4 lb butter

    2 cups red wine

    4 cups stock

    4 sprigs parsley

    1 bay leaf

    2 lbs onions

    1/2 cup rice

    2 tablespoons fried bread crumbs

    Cut the bacon into strips, put into a shallow dish, season with

    salt, pepper and pinch spices (I used nutmeg, allspice, garlic &

    cumin) since they did not specify), sprinkle with 2 tablespoons

    brandy, mix and allow to stand for 20 minutes ,turning from time

    to time. Lard the meat with bacon strips, and pierce well and

    sprinkle with freshly chopped parsley. Season with salt, pepper,

    chopped thyme and pounded bay leaf. Put in deep dish, pour brandy

    and wine over the meat and allow to marinate in fridge for 5 hours,

    turning occasionally. (The meat should be entirely submerged in

    the marinade) Drain and dry with cloth. Heat 2 tablespoons butter

    and brown the meat on all sides. Add the stock and enough of the

    marinade to just cover the meat. Simmer very gently in a slow (250F

    deg) oven for 4 hours, turning the meat from time to time.

    Peel and slice onions and fry lightly in 2 tablespoons butter, and

    add to the braising pan for the last hour of cooking. Remove 1/2

    cup of pan juices and reserve. Wash the rice in several waters and

    add to pan, along with the onions. Remove the meat and cut int o

    uniform slices, carving across the grain. Rub onions and rice

    through a sieve. The puree obtained should have a light and creamy

    consistency. If the pan juice have been reduced too much , thin

    down with a little water. If the rice and onion puree is too liquid,

    continue simmering until the de sired consistency is reached. Check

    seasoning. Reform the meat into its original shape, sandwiching

    the slices together with puree. Mask the whole piece with the rest

    of the puree and sprinkle with freshly grated bread crumbs, fired

    in butter. Spoon over a little melted butter and put into a very

    hot oven to brown the top. Reheat the reserved pan juices, thicken

    slightly with a pinch of corn starch and pour around the meat.

    Serves 6-8.

    Category: Beef Veal Recipes

  • ASIAN BEEF NOODLES – Beef Veal Food Recipes

    Recipe ingredients and directions:

    1 pound beef round tip steack, cut 1/8 to 1/4 inch thick

    1 jalepeno pepper, finely chopped

    1 Tablespoon vegetable oil

    1 package (3 ounces) beef flavor instant ramen noodles

    1/4 cup prepared steak sauce

    1 medium carrot, shredded

    2 Tablespoons chopped fresh cilantro or parsley

    1/4 cup chopped peanuts

    Stack beef steaks: cut lengthwise in half and then crosswise into

    1-inch wide strips. In medium bowl, combine beef, jalapeno pepper

    and oil; toss to coat.

    Break noodles into 3 or 4 pieces; reserve seasoning packet. Cook

    noodles according to package directions; drain.

    Meanwhile heat large nonstick skillet over medium-high heat until

    hot. Add beef (1/2 at a time) and stir-fry 1 minute or until

    outside surface is no longer pink. (Do not overcook.) Remove from

    skillet; keep warm.

    In same skillet, combine noodles, steak sauce, carrot, cilantro

    and reserved seasoning packet. Cook over medium heat until heated

    through, stirring occasionally. Return beef to skillet, mix lightly.

    Sprinkle with peanuts.

    Makes 4 servings

    Category: Beef Veal Recipes

  • EASY BEEF AND SALSA BURRITOS – Beef Veal Food Recipes

    Recipe ingredients and directions:

    1 pound lean ground beef

    1 Tablespoon chili powder

    1/4 teaspoon ground cumin

    1/4 teaspoon salt

    1/4 teaspoon pepper

    1 packages (10 ounces) frozen chopped spinach, defrosted, well drained

    1 cup prepared chunky salsa

    3/4 cup shredded Co-Jack cheese

    8 medium flour tortillas, warmed

    In large nonstick skillet, brown ground beef over medium heat 8 to

    10 minutes or until no longer pink, stirring occasionally. Pour

    off drippings.

    Season beef with chili powder, cumin, salt and pepper. Stir in

    spinach and salsa; heat through. Remove from heat and stir in

    cheese.

    To serve, spoon 1/2 cup beef mixture in center of each tortilla.

    Fold bottom edge up and over filling; fold right and left sides to

    center, overlapping edges.

    Makes 8 burritos.

    Category: Beef Veal Recipes

  • Beef Stew W/Mushrooms, Red Wine – Beef Veal Food Recipes

    Recipe ingredients and directions:

    3 tablespoons vegetable oil

    flour

    2 1/2 pounds boneless beef chuck, cut into

    1 1/2 inch cubes

    1 clove garlic, minced

    2 cups dry red wine

    3/4 cup beef stock

    3 fresh parsley sprigs

    1 bay leaf

    2 slices bacon, chopped

    1 cup onion, chopped coarse

    1 teaspoon tomato paste

    2 tablespoons butter

    1 pound mushrooms, quartered

    Preheat oven to 325F. Heat 3 Tbsp oil in heavy large Dutch oven

    over medium heat. Place flour in medium bowl; season with salt and

    pepper. Coat beef with flour, shaking off excess. Add half of

    beef to Dutch oven and brown well on all sides, about 5 minutes.

    Transfer beef to plate. Repeat with remaining beef, adding more

    oil to pan as necessary. Return beef and any accumulated juices

    to Dutch oven. Reduce heat to medium. Add garlic and cook 1

    minute. Add wine and enough beef stock to cover meat. Add parsley

    sprigs and bay leaf. Cover and bake about 2 hours.

    Heat heavy small skillet over medium heat. Add bacon and saute

    until crisp. Transfer bacon to paper towels, using slotted spoon.

    Add onion to skillet and saute until translucent, about 5 minutes.

    Add tomato paste; stir 2 minutes. Add bacon and onion mixture to

    stew. Thin liquid with more stock if necessary. Cover and bake

    until meat is tender, about 30 minutes.

    Melt butter in heavy large skillet over medium heat. Add mushrooms

    and saute until tender, about 10 minutes. Add mushrooms to stew.

    Season with salt and pepper. Ladle stew into bowls, sprinkle with

    chopped parsley.

    Category: Beef Veal Recipes

  • Boeuf Bourgouignonne – Beef Veal Food Recipes

    Recipe ingredients and directions:

    1/2 lb bacon, coarsely chopped

    2 lbs steak, chopped into 2cm cubes

    1 lb onions (pearl for traditionalists, coarsely chopped if not)

    4 carrots, chopped to 2 cm sections

    1 lb small mushrooms, whole

    3 cloves chopped garlic

    1 1/2 cups beef stock

    1 bottle dry French Burgundy

    1/2 cup Cognac

    2 bay leaves

    flour, butter, salt, pepper

    Cook bacon in large Dutch oven over medium-high heat until crisp

    and brown. Remove bacon from oven, leaving grease. Coat beef cubes

    with ~1/3 cup flour in large bowl. Make sure that all the flour is

    attached to the beef! Salt and pepper well. Split beef into three

    batches. Saute each batch in bacon grease until brown, roughly 3

    minutes per batch. Add up to 1/2 stick butter if more fat needed.

    Remove beef cubes to plate. Reduce heat, add onions and carrots to

    pan and saute gently until onions are almost tender. When onions

    are almost tender, add garlic and saute for one minute further.

    Remove vegetables and place in bowl with beef. Add 1 cup stock and

    cognac to pan. Increase heat again and boil, scraping browned bits

    from pan into solution. Reduce to ~1/2 cup. Add meat, vegetables,

    mushrooms, bay leaves, remaining stock, meat juices and red wine

    to pan. Bring to boil, cover, reduce heat and simmer for at least

    one hour, until meat is very tender. Remove bay leaves. Serve with

    fresh, crusty French bread.

    Category: Beef Veal Recipes

  • Boeuf Bourguignon – Beef Veal Food Recipes

    Recipe ingredients and directions:

    6 medium onions, sliced thin

    3 Tbsp. bacon grease

    2 1/2 lbs. lean beef, cut into 1 inch cubes

    1 1/2 Tbsp. flour

    Salt and pepper

    Pinch dried thyme

    Pinch dried marjoram

    1 cup beef broth or bouillon

    1 1/2 cups dry, red Burgundy

    1 lb. fresh mushrooms

    4 Tbsp. minced fresh parsley

    2 1/2 oz. (5 Tbsp.) Brandy

    Saute the onions in bacon grease until they are a dark, golden

    brown. Remove the onions from the skillet and reserve them. In

    the same fat (add more if needed), saute the beef cubes until they

    are brown on all sides. When brown, sprinkle the cubes with flour,

    salt and pepper. Add marjoram and thyme. Turn the meat some more

    to brown the flour, then turn everything into a Dutch oven with a

    lid. Pour broth and wine into the skillet and let it bubble; stir

    it up scraping up any meat bits from the bottom of the pan.

    Pour broth/wine over meat in Dutch oven and stir again. Cover and

    let cook very slowly over very low heat for 3 hours. Peek from

    time to time; add wine if the sauce is getting too thick. At the

    end of 3 hours, put in browned onions and mushrooms (cut into fairly

    thick slices.) Stir again and cook for another hour. Just before

    serving, stir in the brandy, cover quickly, and let sit for 5

    minutes to blend.

    Category: Beef Veal Recipes

  • Beef in red wine – Beef Veal Food Recipes

    Recipe ingredients and directions:

    2 lb beef, trimmed of fat and cut in 1.5 in cubes

    1-2 tbsp oil

    1 large onion, very thinly sliced

    2 cloves garlic, mashed well with a little salt

    1 heaped tbsp flour

    10 fl oz burgundy

    10 fl oz beef stock

    Tie together with string 1 fresh bay leaf, 2 sprigs fresh thyme,

    a 2" sprig of fresh rosemary and a 2" by 1/2" strip of orange peel.

    Heat some oil in a heavy skillet until very hot. Brown the beef

    cubes in a single layer, in batches, until dark brown on all sides.

    Do not stir the beef about but turn carefully with two spatulas.

    As the beef is browned, put the cubes in a large pot.

    Add the onions to the same oil, adding a little more if necessary

    to stop them sticking, and lower the heat under the skillet. Cook

    the onions until they are soft and browned – about 8-10 minutes.

    Stir in the garlic and cook 30 seconds.

    Pour in half the burgundy and increase the heat under the skillet

    to bring the liquid up to the boil. Scrape up the brown bits from

    the bottom of the skillet. When most of the liquid has evaporated,

    add the rest of the burgundy and the stock. Bring back up to the

    boil.

    Sprinkle flour over the beef cubes and stir them around till the

    flour is absorbed in the beef juices. Pour on the hot wine and

    onions and stir very well. Add beef stock to barely cover the

    meat. Tuck the seasoning bundle (it’s a "faggot") in amongst the

    meat and cover the pot with foil and then the lid.

    Put the pot over a very very low heat and let it simmer for at

    least two and a half hours, preferably three and a half. Check

    the liquid level from time to time, adding more stock if needed,

    and stir occasionally. When ready to serve, remove the faggot of

    herbs and check the seasoning. The onions should have dissolved

    completely.

    This stew is better served the next day, after it has been chilled

    and any surplus fat removed.

    Category: Beef Veal Recipes

  • BEOUF BOURGUIGNON (RED WINE BEEF STEW) – Beef Veal Food Recipes

    Recipe ingredients and directions:

    2 lb beef rolled rump roast

    1/4 c flour

    2 tb olive oil

    2 tb vegetable oil

    1 clove garlic

    1 1/4 c dry red wine

    1 1/2 c water

    1/2 small bay leaf

    1 1/4 ts salt

    2 sprigs parsley

    3 slices bacon,diced

    18 small white onions

    3 tb tomato paste

    1/2 ts dried thyme leaves

    1/4 ts ground pepper

    2 tb butter or margarine

    18 small mushroom caps

    Heat oven to 325. Coat beef cubes with flour. Heat oil in Dutch

    oven. Brown beef cubes in hot oil. Add garlic; cook 1 minute.

    Remove garlic and fat. Add wine and enough water to just cover the

    meat. Stir in bay leaf, salt and parsley. Cover and bake 2 hours.

    Fry bacon just until lump. Add onions; cook until light brown. Stir

    bacon and onions into beef cube mixture. Cover and bake until beef

    cubes are tender, about 40 minutes longer.

    Stir in tomato paste, thyme and pepper. Cover and bake 10 minutes.

    Melt butter in 6-inch skillet. Cook and stir mushrooms in butter

    until tender; arrange on top.

    NOTE: Beef bottom round or boneless chuck eye can be substituted

    for the beef rolled rump roast.

    Category: Beef Veal Recipes

  • Boeuf Bourguignonne – Beef Veal Food Recipes

    Recipe ingredients and directions:

    Serving Size: 8

    3 pounds beef round, cut in 2-inch cubes

    2 cups red wine

    2 tablespoons olive oil

    1 teaspoon salt

    1 teaspoon pepper

    1/2 teaspoon ground thyme

    1 bay leaf

    1 celery stalk

    3 garlic cloves

    2 carrots

    3 onions

    7 tablespoons butter

    1 tablespoon olive oil

    1/4 cup all-purpose flour

    1/2 cup beef broth

    1 tablespoon tomato paste

    1 1/2 cups small white onions, par-boiled

    2 ounces mushrooms, sliced

    5 red ripe tomatoes

    1/4 teaspoon salt

    1/4 teaspoon sugar

    Combine wine, 2 tablespoons olive oil, salt, pepper, thyme, and

    bay leaf. Slice one onion, one carrot, one clove of garlic, and

    celery. Add to wine mixture. Marinate beef in this mixture for at

    least two hours and up to 24 hours. Turn occasionally. Remove meat

    and pat it dry. Strain marinade and reserve. Heat 2 tablespoons

    butter with olive oil in heavy skillet. Brown the meat quickly on

    all sides. Remove meat to a two-quart baking dish. Deglaze skillet

    with 1/4 cup reserved marinade and add to baking dish.

    Chop remaining onions, carrot, and garlic finely. Melt 1/4 cup

    butter in skillet and saute the chopped garlic, onions and carrot

    until lightly browned (about 5 minutes). Blend in flour and stir

    one minute. Add marinade, broth and tomato paste. Stir until mixture

    comes to a boil. Pour over meat. Cover, cook in 350-degree oven

    for 2-1/2 hours. Melt 1 tablespoon butter in skillet and saute

    white onions with salt and sugar until golden. Add mushrooms and

    saute for two minutes more. Add white onions, mushrooms, and

    tomatoes to beef. Continue to bake for 10 more minutes.

    Category: Beef Veal Recipes

  • BEEF BOURGUIGNONNE – Beef Veal Food Recipes

    Recipe ingredients and directions:

    Yield: 4 servings

    5 medium onions sliced

    2 ts shortening

    1 ts salt

    1/2 ts crushed thyme

    1 1/2 tb flour

    1 1/2 c red burgundy

    1/2 lb fresh mushrooms

    2 lb stew meat

    1/2 ts crushed marjoram

    1/8 ts pepper

    3/4 c beef stock

    Cook and stir onions and mushrooms in hot shortening until onions

    are tender, drain on paper towels.

    Brown meat in same skillet, add more shortening as necessary. remove

    from heat. Sprinkle seasonings over meat. Mix flour and beef

    stock, pour into skillet. Heat to boiling, stirring constantly.

    Boil 1 minute. Stir in burgundy. Cover, simmer until meat is

    tender, 1 1/2 to 2 hours.

    The liquid should always just cover the meat. (If necessary, add

    a little more bouillon and burgundy – 1 part bouillon to 2 parts

    burgundy.) Gently stir in onions and mushrooms, cook uncovered 15

    minutes, or until heated through.

    Category: Beef Veal Recipes

  • SMOKY VEAL CHOPS WITH TOMATO CHIPOTLE RELISH – Beef Veal Food Recipes

    Recipe ingredients and directions:

    Yield: 2 servings

    1/2 cup fresh orange juice

    3 tablespoons olive oil

    3/4-1 teaspoon adobo sauce from canned chipotle chilies

    1/4 teaspoon ground cumin

    Salt to taste

    2 veal chops, cut about 1-inch thick

    1 large tomato, seeded, diced

    1 teaspoon minced chipotle chili, see note

    Combine orange juice, olive oil, adobo sauce, cumin and salt in a

    large plastic food bag. Remove and reserve 1 tablespoon to use in

    relish. Add veal to the remaining orange juice marinade; seal

    tightly and turn bag over several times so meat is well coated with

    marinade. Refrigerate at least 4 hours.

    For the relish, combine tomato, minced chipotle, 1 tablespoon of

    reserved marinade and salt in a small bowl; set aside.

    Prepare a medium-hot charcoal fire with a handful of soaked mesquite

    wood. When the coals are covered with gray ash, set the veal on

    the cooking grid positioned 6 inches from heat source. Cook, turning

    once, until chops are cooked but still pink in the center, about

    12 minutes.

    Note: Canned chipotle chilies (smoked and dried jalapenos), packed

    in adobo sauce, are available in Hispanic markets and the imported

    food aisle of large supermarkets, such as Omni and Cub Foods. The

    remainder of the can may be transferred to a jar and refrigerated

    for several months.

    Category: Beef Veal Recipes

  • RED BEANS& RICE (SKS) – Beans and Grains Food Recipes

    Recipe ingredients and directions:

    1 ea Large red onion, diced

    4 ea Stalks of celery, sliced

    1/4 c Red pepper, diced

    1 ea 28 0z Can crushed tomatoes

    2 ea 16 oz cans red beans

    1/2 ts Cajun Spice Mix (McDougall)

    1/2 ts Cilantro

    3/4 ts Chili Powder

    2 ts Salt

    Grease non-stick stew pot with 2 tsp olive oil. Saute

    onions, celery and red peppers. Add crushed tomatoes.

    Add spices. Simmer for 15 minutes. Add RINSED kidney

    beans. Heat through. Spoon over brown rice.

    Category: Beans & Grains Recipes

  • Baked Beans – Beans and Grains Food Recipes

    Recipe ingredients and directions:

    Yield: 1 servings

    2 cn (16 oz.) French style beans

    1 tb Dehydrated onion flakes

    1 c Tomato juice

    2 ts Worcestershire sauce

    1 ts Dry mustard

    Artificial sweetener to

    -equal 12 tsp. sugar

    Drain beans and empty into bowl. Add remaining ingredients. Mix lightly and

    turn into baking dish. Bake at 350 degrees for 45 minutes.

    Category: Beans & Grains Recipes

  • ANASAZI AND PINTO BEANS WITH HOMINY AND GREEN – Beans and Grains Food Recipes

    Recipe ingredients and directions:

    1 1/2 c Dried anasazi beans

    1 1/2 c Dried pinto beans

    10 c Water

    1 t Salt

    3 c Dried indian hominy

    3 ea Green anaheim chiles

    Soak the beans overnight in water to cover. In the

    morning rinse the beans with cold water and place in a

    large pot with fresh water to cover. Stir in the salt,

    cover and simmer slowly 2 to 2 1/2 hours, until the

    beans are tender. Add water when necessary and stir

    occasionally to prevent the beans from burning. Add

    hominy and simmer, covered, 1 hour, stirring

    occasionally. The hominy and beans should be very

    soft and moist, but not too watery. While the beans

    and hominy are cooking, roast, peel, seed and dice the

    chiles. Sprinkle on top of the cooked beans for

    garnish.

    Category: Beans & Grains Recipes

  • All-Day Beans – Beans and Grains Food Recipes

    Recipe ingredients and directions:

    2 c Dried pinto beans

    6 c Water

    1 md Onion — thinly sliced

    6 Beef bouillon cubes — or

    Chicken

    2 ts Dried crushed red chili

    Peppers

    2 ts Garlic — or to taste

    2 oz Lean salt pork — optional

    Wash beans and discard any blemished beans. In a heavy

    3 to 4 quart saucepan or slow cooker, bring water to a

    boil. Drop in beans and cook briskly for 2 minutes.

    Turn off heat, cover and let soak 1 hour. Add onion,

    garlic, crushed chilies, bouillon, pork and bring to a

    boil over high heat. Reduce heat to its lowest setting

    and simmer tightly covered for 5 1/2 hours or until

    tender. Add water as necessary. Salt can be added at

    the end if desired.

    Goes good with hamburgers or barbecue. Also can be

    served in bowls with a mound of salsa on top.

    Category: Beans & Grains Recipes

  • 7 GRAIN VEGETABLE SOUP – Beans and Grains Food Recipes

    Recipe ingredients and directions:

    2 qt Water

    —–BRING TO A BOIL, THEN ADD—–

    1 qt Tomatoes & juice

    1 c AM 7 Grain Cereal (uncooked)

    1 cn Green beans & juice

    3 Celery stalks — chopped

    1 cn Whole kernel corn & juice

    6 oz Jar sliced mushrooms

    3 c Squash, cubed

    1 tb Onion powder

    2 ts Garlic powder

    1 t Celery seed

    Sea salt — to taste

    -OR- vegetable seasoning

    Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM

    Canola Oil before serving, and a handful of chopped parsley. Any other

    vegetables of choice may be added or substituted.

    Category: Beans & Grains Recipes

  • Black Bean and Millet Salad – Bean Salad Food Recipes

    Recipe ingredients and directions:

    Yield: 8 servings

    1 c Millet, uncooked

    3 c Water

    1 1/2 c Black beans, cooked

    2 lg Tomatoes, chopped

    1 md Onion, chopped

    1 md Cucumber

    ————————-DRESSING————————-

    1/3 c Water

    3 T Lemon juice

    2 ts Balsamic vinegar

    1 ts Garlic, minced

    1 t Salt

    1/4 ts Allspice

    1/4 ts Black pepper

    1/2 ts Cumin

    Cook the millet in 3 cups of water until all water is

    absorbed, 30-45 minutes. Fluff with a fork and allow

    to cool slightly.

    In a very large bowl, combine millet, black beans,

    tomatoes, and onion. Peel several strips from the

    cucumber (it should look striped) and cut it

    lengthwise into four pieces. Remove the seedy part

    from the pieces and cut them into 1/2 inch slices.

    Add the cucumber to the salad.

    Mix all dressing ingredients until well-blended. Pour

    over the salad and toss to blend. Cover and

    refrigerate until the salad is very well chilled.

    Serve on lettuce leaves or stuff into pita breads.

    Note: Try this using your favorite salad dressing

    instead of this one.

    Category: Bean Salads Recipes

  • Black Bean & Corn Salad – Bean Salad Food Recipes

    Recipe ingredients and directions:

    2 handfuls of black beans, cleaned, soaked and cooked for 8 hours

    1 bag frozen corn

    1 medium onion

    1 red bell pepper

    5 cloves garlic

    1/4 c. fresh cilantro

    1/4 t. salt

    juice of one lemon, one lime, one orange

    Roast pepper and garlic in a 350 oven for about 30 minutes, place

    pepper in paper bag for 20 mintes to steam. Peel pepper and

    squeeze meat out of garlic cloves. Mix *drained* beans, cooked

    corn, chopped onion, cut up pepper (I use scissors to cut my

    pepper and my cilantro), chopped roasted garlic, cut up cilantro.

    Add salt to taste and the juices. Let sit overnight.

    Category: Bean Salads Recipes

  • Bean Salad – Bean Salad Food Recipes

    Recipe ingredients and directions:

    two cans of red kidney beans, drained and rinse.

    1 package of yellow corn, barely thawed

    one red onion, finely chopped

    1/4 to 1/2 can of S & W salsa (heat is up to you, I like mine mild)

    1 bunch of cilantro (or as much as you like for taste) chopped

    a little lemon juice

    some balsamic vinegar

    Toss it all together. This is one recipe that takes on flavor the longer

    it sits. You can adjust the tastes (add sugar if you like it sweet).

    Category: Bean Salads Recipes

  • Bean and Corn Salad – Bean Salad Food Recipes

    Recipe ingredients and directions:

    1 part black or red beans, canned or dry, soaked and cooked

    1 part frozen sweet corn

    chopped onion

    chopped bell peppers

    chopped celery

    ground cumin

    rice vinegar

    Mix the veggies, add cumin and rice vinegar to taste.

    Category: Bean Salads Recipes

  • 4 Bean Salad – Bean Salad Food Recipes

    Recipe ingredients and directions:

    1 can Garbanzon beans

    1 can kidney beans

    1 can green beans

    1 can yellow/wax beans

    1 medium onion, sliced very thin

    2 scallions, chopped thinly

    1 cup cider vinegar

    1 cup honey (or corn syrup)

    Drain and rinse all beans. Combine with onions and scallions.

    Blend vinegar and honey thoroughly and pour over vegetables.

    Refrigerate at least four hours.

    Category: Bean Salads Recipes

  • Yellow Split Peas – Bean Cereals Food Recipes

    Recipe ingredients and directions:

    Indian Yellow Split Peas

    Yield: 4 Servings

    1/2 cup yellow split peas

    5 cups water

    1/2 tsp turmeric

    1 tsp salt

    1/2 tsp crushed red pepper

    2 Tbsp ghee

    2 Tbsp chopped onions

    1 clove garlic, minced

    1 tsp cumin seeds

    Combine peas, water, turmeric, salt and pepper in a pot over medium

    heat and cook for about 30 minutes, or until peas have disintegrated

    and sauce has thickened to desired consistency. Stir every 10 mins

    or so and watch to make sure peas don’t boil over. Remove from

    heat when done.

    Heat ghee in a small frying pan and add onions, garlic, and cumin.

    Saute until onions and garlic are just turning brown. Pour tarka

    into the dal. Mix well, cover and leave for 10 mins. Serve with

    steamed rice or roti.

    Category: Bean Cereals Recipes