How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Video Rating: 4 / 5
Just eat the white egg
If you don’t use eggs just use 1T fine ground flax to 3T cold water, mix
and let it sit and gell for a few minutes before adding it to your mixture.
Also this recipe probably doesn’t really require milk (cow or otherwise)
I’m seriously wondering what people are expecting with the egg, there is
literally a suggestion in the description to replace the egg, stop crying
about the egg, it’s just an egg, no one said you have to eat the egg or
drink the milk, no one is holding a gun to you or your loved ones to eat
the things you don’t want.
They’re not leaving anything to chance. You don’t need wheat or soy and
even eggs are optional. Use carrots, Quino and boil your own lentils for
heaven’s sake. Get everything fresh if possible.
Ha, you lost me at add an egg…..? kinda defeats the purpose.
I’m trolling your video lol lol lol lol lol lol lol +Pigette Incest +Lazy
Green +KidBehind ADildo +Doug (Pigette Incest’s Step Dad)
Please look at the description before complaining about there being an egg
and milk in this VEGETARIAN burger.
Too bad about the thick slices of cheese. And the milk and eggs. Not
healthy, not sustainable,
forget about vegan your measurements are definitely heeping teaspoons
correct you measure by leveling off
vegetarian’s should stop eating eggs and milk….all dairy product
Damn, people !!!! It’s not that serious!!! If you don’t eat eggs or drink
milk then don’t use it, use soymilk, rice milk, for eggs use egg replacer
or flaxseed. People get so antsy over nothing or better yet upload your own
video. I am a vegetarian, however I respect other choices to eat as they
wish…
Rats, I was loving the recipe until the eggs. Are they very important to
the structure of the burger?
They’re not leaving anything to chance. You don’t need wheat or soy and
even eggs are optional. Use carrots, Quino and boil your own lentils for
heaven’s sake. Get everything fresh if possible.
Yes it is. @chasity & @ameet
egg is not veg..
what the point of this healthy burger if u use CANNED lentils… buy fresh
its really not hard to cook
Ok stopped watching this when the animal products were added. I put in
search engine Vegan and this is the video that I got o. O