http://www.sixpacksmackdown.com
This is a pretty simple recipe I got from one of my facebook friends. I only needed to make a couple slight modifications, and it turned out pretty healthy. The preparation is pretty simple, you just throw everything in the crockpot for 4-5 hours. (however, if you’re like me, and get a late start, you might need to brown the chicken first and then cook for 2-3 hours.)
Divided into 4 servings, each serving will contain approximately 600-700 calories, 7g fat, and 45-50 grams of protein.
4 chicken breasts
1 packet zesty italian dressing mix
8 ounces fat-freecream cheese, softened
2 cans fat-free or reduced fat cream of chicken soup
Place everything in the crockpot and cook on low for 4-5 hours. If sauce is too thick add a little milk. Serve over whole wheat pasta.
Video Rating: 4 / 5
Hey Gabe, im 15 and about 6 foot tall and about 180 pounds been going to
the gym for about 3 months and im following some of your workouts and
seeing some results and im active i play ice hockey 3 times a week and have
MMA training about 5 times a week and i go to the gym almost everyday im
hitting each muscle 2 times a week but im not sure if im doing it right
would you pls do a video on planning out a workout schedule? thanks big fan
of you vids helps alot lots of love from Malaysia