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Top 10 Protein Sources (Vegetarian and Non Vegetarian)
In this Video Lopamudra Banerjee (ACE) Personal trainer and health coach is talking about the various protein sources for Vegetarians and non vegetarians. This video is from team Fitnestic – a platform for weight loss tips, healthy eating food and recipes and how to build a positive mind. If you like this video subscribe to our channel.
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Quite useful. I would add peanuts and legumes to this. 100 gms of peanuts have 26 gms of protein, which is more than what green beans ot almond has. ( 100 gms of prontinex has 30 gms of protein). Though I recommend only 50 gms as it comes with some extra fats aswell ;).
http://www.sparkpeople.com/food_vs_food.asp?food=63_64_peanuts_versus_almonds
Legumes/Dals are solid source ( especially in India diets). Soya, pinto beans, and other dals.
http://www.healthaliciousness.com/articles/beans-legumes-highest-protein.php
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