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The Most Healthy Alkaline Super Salad – Tutorial – Lose Weight and Feel Younger

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By Paul
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The Most Healthy Alkaline Super Salad – Tutorial – Lose Weight and Feel Younger

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Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress and help with weight loss and keeping weight off.

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20 responses to “The Most Healthy Alkaline Super Salad – Tutorial – Lose Weight and Feel Younger”

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  1. Daryl Morazzini

    Just discovered your videos.
    I am really learning a lot from them.
    Any tips for metabolism boosting?

    Reply
  2. Kiki Says

    Glad you are really watching so many of my videos! Thank YOU. I have a video on the Best Probiotic and a video on The Best Superfood – fermented sauerkraut and neem herb. These are great for metabolism. Also no gluten! I have a vid on this too. Stay in touch, Kiki

    Reply
  3. Kiki Says

    Great news Ryan – that makes two of us 😉 I love whenever a friend or student tells me – oh yeah, I made a green dragon salad – as though it's just a kind of salad people have made for ages and ages!! But i know that I made it first (or named it first) AS always – glad to have your support out there (and so are the kale farmers) 😉

    Reply
  4. Kelly Doyle

    Do you ever include tomatos! ør do yo not because they are nightshade? Just curious if there are any veg in particular you suggest staying away from… Cool, love you!

    Reply
  5. Kiki Says

    Heya Kelly, in truth – i just dont like raw tomatoes! So if you can find loca ripe ones – then add away. But that being said – i do minimize night shades and any one with concerns for inflammation should do the same. So gla dyou subscribed!! Kiki

    Reply
  6. Alenushka7

    Kiki, I am trying to avoid tomatoes as well, what other veggies can you advice to avoid (from nightshade family)?
    Being Russian I am making my own Sauerkraut and can not live a day without this wonderful probiotic (my tummy is soooooo thankful for that)

    Reply
  7. Kiki Says

    Homemade sauerkraut is the best for probiotic health. So happy you are making your own. As for nightshades – no eggplant, tomatoes or bell peppers. I have very little of these. And i have friends who cannot even touch a tomato – they are so inflammatory! Best in health…thanks for writing . Kiki

    Reply
  8. VanityVain1

    Raw beet roots? Interesting I always boil it a little bit! Thanks for sharing Bella.

    Reply
  9. Kiki Says

    yes, enjoy this green dragon salad! and let me know any new recipes you create from it…best in health. Kiki

    Reply
  10. lextacie1

    I made the Dragon Salad for lunch today and wow was that yummy! This takes salad to an entirely new level. I had never tried Kimchi before and was lucky enough to find it in my local organic grocery store. For dinner I mixed things up a bit and used some kale, baby spinach, and baby chard as the base. Thank you so much bff for another superior addition to my ever increasing knowledge base of goodness.

    Reply
  11. Kiki Says

    BFF so glad you are munching on super alkaline dragon salad. It always tastes so fresh. Ive just started my first batch of recent home made sauerkraut. I have photographed the process and if i'm happy I'll share in a video! It is bubbling now as I write….Kiki

    Reply
  12. Kiki Says

    Salad just became the dinner you'll never forget! So good and healthy.

    Reply
  13. cuedgirl

    Love your videos Kiki … keep them coming and thanks for sharing your knowledge.

    Reply
  14. Kiki Says

    thanks girl…new video later tonight and come see me on Facebook too at Kiki Says. thank you for your support and encouragement xo

    Reply
  15. Casey Smith

    Kiki do u swish with coconut oil in the morning for a heathy mouth? 

    Reply
  16. buknimanna

    Kiki I can't remember if I responded to this in the past but its my favourite salad.  When I make it, I make a huge batch to last me 5-6 days! and if I have chicken or salmon, I'll add that in the mix.  I also prepare the dressing & keep it in the fridge in a bottle!  Wish I had some now :)

    Reply
  17. David Infinger

    can anyone make a list that is written down so that I can get the right stuff? My wife and I really could use this.

    Reply
  18. Sarah Labov

    Thank you, Kiki! I am focused on maximum health through food. I am thrilled with the info, and I have just finished making my very own first Green Dragon Salad and it is so terrifically yummy! The lemon brings out the flavors as versus my balsamic which masks the specific tastes. Also, massaging my greens was a hoot! IT really changes their look and it seems they look more digestible. DELICIOUS!!!!!! Keep sharing the food talks! xoxoxoxoxoxoxox Sarah

    Reply
  19. Kiki Says

    Brought my salad on the road and eating it on a bench in Central Park. Perfect in every way 

    Reply
  20. Kiki Says

    This is still my favorite meal –
    Enjoy vegan alkaline love. 

    Reply