When it comes to finding a good recipe, things can get pretty ugly for Vegans as all you can find are recipes full of nuts, fats and other unhealthy ingredients. But here at TheVeganCorner we do our best to bring you some of the healthiest, yet most delicious dishes you have tasted. If you have a recipe that you want us to challenge, let us know and if possible we will have a go! Now get yourself in the kitchen, and enjoy our recipe for Quinoa salad.
INGREDIENTS (US):
1 medium carrot
1 small onion
1 large zucchini
1 small bell pepper
2 garlic cloves
¼ tsp olive oil
½ cup water, maybe more
1 lemon
salt
black pepper
basil
2 cups cooked quinoa (14 oz) http://goo.gl/2lFFNd
INGREDIENTS (International):
1 medium carrot
1 small onion
1 large courgette
1 small bell pepper
2 garlic cloves
olive oil
100g water, maybe more
1 lemon
salt
black pepper
3 basil leaves
400g cooked quinoa http://goo.gl/2lFFNd
TIMES & YIELD:
Makes: 3-4 portions
Preparation time: 10 minutes
Cooking time: 10 minutes
NUTRITIONAL INFO:
Serving Size: 250g
Calories: 162kcal
Total Carbohydrate: 30g
Starch: 18.1g
Sugars: 4.7g
Dietary Fiber: 4.9g
Total Fat: 2.6g
Saturated Fat: 0.1g
Unsaturated Fat: 2.5g
Protein: 6.1g
Sodium: 75mg
Water: 209.7g
CALORIC RATIO:
72% Carbs
15% Fats
14% Protein
do you have recipes with brown rice ???
there’s No qinoa yet in my country… can i substitute it with brown rice ?
I kind of have the feeling that you could use the non-starchy elements of
this recipe to make a different version of fried rice. :D
haw stupid can one human being be by using the olive oil like that …
realy this dont have any sense sense thouse invisible drops of olive oil
for shure dont make any diference to the dish ….i think sometimes that
vegan people have problems realy
Great chopping tutorial! I am so afraid of the kitchen! I feel like I could
work an 8 hour day and still prepare these recipes. Which is so important
as a single parent
Excuse my ignorance but I’m wondering why lots of vegans don’t use salt?
I’m vegan myself (became few months ago ,but been vegeterian for a year or
so) and I use a little of salt still (not much) – because lack of salt can
cause electrolyte disturbance, which can again, cause even fatal,
neurological problems. Since I drink plenty of water during the day (up to
2 or 3 L), not taking salt can result with water intoxication.
> ” Drinking too much water with insufficient salt intake, puts a person
at risk of water intoxication.”
I’m still new here so again excuse my ignorance.
by the way
This looks delicious! I will prepare this for lunch today ,thank you.
Greetings from your neighbour from Croatia :)
Looks yummy!!
I love salads like this! I make something very similar with couscous. Did
you go to culinary school? You seem to know a lot about flavor profiles and
presentation, plus you have serious knives.
Love it, thanks a lot guys!
This is amazing! Thank you :)
This looks delicious, quinoa salad is such a great dish because it can be
made it so many ways with variations in vegetables and spices. This version
looks yummy :).
You can caramelize onion in garlic using water or veggie broth, just saute
a bit longer and cover with a lid. Then you can skip the oil.
Love quinoa salad! Thanks for sharing!
Love it!! trying it right now!! so glad to have found ur channel!!:)