When it comes to finding a good recipe, things can get pretty ugly for Vegans as all you can find are recipes full of nuts, fats and other unhealthy ingredients. But here at TheVeganCorner we do our best to bring you some of the healthiest, yet most delicious dishes you have tasted. If you have a recipe that you want us to challenge, let us know and if possible we will have a go! Now get yourself in the kitchen, and enjoy our recipe for Quinoa salad.
INGREDIENTS (US):
1 medium carrot
1 small onion
1 large zucchini
1 small bell pepper
2 garlic cloves
¼ tsp olive oil
½ cup water, maybe more
1 lemon
salt
black pepper
basil
2 cups cooked quinoa (14 oz) http://goo.gl/2lFFNd
INGREDIENTS (International):
1 medium carrot
1 small onion
1 large courgette
1 small bell pepper
2 garlic cloves
olive oil
100g water, maybe more
1 lemon
salt
black pepper
3 basil leaves
400g cooked quinoa http://goo.gl/2lFFNd
TIMES & YIELD:
Makes: 3-4 portions
Preparation time: 10 minutes
Cooking time: 10 minutes
NUTRITIONAL INFO:
Serving Size: 250g
Calories: 162kcal
Total Carbohydrate: 30g
Starch: 18.1g
Sugars: 4.7g
Dietary Fiber: 4.9g
Total Fat: 2.6g
Saturated Fat: 0.1g
Unsaturated Fat: 2.5g
Protein: 6.1g
Sodium: 75mg
Water: 209.7g
CALORIC RATIO:
72% Carbs
15% Fats
14% Protein
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