PROTEIN Crepes Recipe (Bodybuilding/High Fiber)
Do you want a delicious, quick, and high protein alternative to regular crepes? If so, you’re in luck! This Protein Crepes recipe is all of that and more!
Here is the recipe:
1 Scoop (30g) Vanilla Protein Powder
1/2 Cup (40g) Rolled Oats
2 Tablespoons (13g) Flaxseed Meal
1/2 Teaspoon Ground Cinnamon
1/2 Cup (116g) Fat Free Cottage Cheese (or 1/2 Cup Plain Fat Free Greek Yogurt)
1/2 Banana
3/4 Cup (12 Tablespoons/184g) Liquid Egg Whites (or 4 Large Egg Whites)
1 Teaspoon Vanilla Extract
Calories in the WHOLE recipe:
Calories: 573
Fat: 9g
Saturated Fat: 1g
Sodium: 620mg
Carbs: 54g
Fiber: 10g
Sugar: 16g
Protein: 69g
Blend or process your Rolled Oats until they look like flour. Combine all of your ingredients into a large bowl. Mix everything together. Take out a large stove top pan, turn your burner on Low-Medium heat, and spray your pan with some non-stick cooking spray. Once your pan heats up pour your mix in (more for a thicker crepe or less for a thinner crepe). Cook for 2:00-3:00 a side! Mouthgasm!
Tips: Top with cool whip, whipped cream, sugar free chocolate syrup, nuts, cocoa powder, or anything else you can think of!
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Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Wow these were awesome!! Great taste, guilt free!
pronounced creps. not craypes
Home sick with the flu. Missing the gym…hut watching you cook these awesome tutorials is fun. Plus you're a cutie :p…and can cook. What's not to like! You got a subscriber.
Great!. I hate drinking it. This way I can eat it without knowing. Def gonna try
one general question, if i cant find Greek yogurt, can i always use cottage instead?
Bro i watch all ur videos then I re watch them again nd again nd again ur videos r awesome ima make this mmmmmmmm crepes
Nice recipe
I would also love to see if u can make whole wheat protein french toast and whole wheat protein pancakes if u do know how that would b awesome and can't wait to make these crepes
Dude, you're awesome. I've adopted the gym life for about 4 months, so seeing tips/recipes like yours is helpful. Keep up the good work!!!!!
Omg so hungry. Everything you post is so good.
you are amazing!!
badasss!!!!!!!