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Paleo Diet Recipes – Paleo Breakfast Mini Quiche

P
By Paul
· Updated recently · — min read · Leave a comment

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http://PaleoDietRecipes.net

I found this recipe on LeanMachineNYC.com – its good stuff!
I used cupcake muffin cups… and it worked out pretty well…
Great for paleo breakfasts and paleo snacks.

****Recipe is from LeanMachineNYC.com***** —-

Ingredients:
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper

You’ll also need:
A pitcher
A non-stick muffin tin

Preheat oven to 350 degrees

Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.

If you choose to use meat, such as bacon, cook it first.

Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.

Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.

Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.

For more recipes, and The Paleo Cookbooks,
check out
http://PaleoDietRecipes.net

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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13 responses to “Paleo Diet Recipes – Paleo Breakfast Mini Quiche”

  1. Elizabeth Rubio

    Do you cook the bacon before?

    Reply
  2. Jeremy Gonzales

    Cavemen had ovens?

    Reply
  3. sanu shakya

    Alright there! Have you ever tried – Gambit 370 Paleo Recipes (do a google
    search)? Ive heard some pretty good things about it and my auntie created
    excellent and healthy recipes with it. 

    Reply
  4. William Owens

    HERE’S PALEO WITH MINI QUICHE, REAL GOOD YES.

    Reply
  5. Fahad fordm

    @PaleoDietRecipes they cooked but not baked…im just saying, real paleo
    was, more meat, less fruit, and little vegetables, some eggs a year, cooked
    on fire without any ingredients or may be some spices,,i see people using
    olive oil saying its healthy, yea may be its healthy but cavemen had no
    oil. body dont need oil, it produces oil from the food we eat..and ur
    viewers can use the fire barbeque thingy that works with coal

    Reply
  6. Nimchimpsky1396

    How can the paleo diet only allow a certain amount of any food…stop being
    so stupid.

    Reply
  7. raman singh

    Have you experienced Zippy Fat Loss? (check it out on google) It is a quick
    and easy way for you to burn fat fast.

    Reply
  8. QueenSemiramis

    Looks great!

    Reply
  9. PaleoDietRecipes

    @FahadRyu are you saying that I should have my viewers go start a fire in
    the backyard, or that cavemen never cooked?

    Reply
  10. 5TIMELOSER

    Do you need to do anything to keep them from sticking to the Tins?

    Reply
  11. Ome Karki

    They laughed when I told them I was going to burn calories with “Lean Body
    Maximizer”, but then they saw the results. Go and google “Lean Body
    Maximizer” to see their reaction. (It was epic!)

    Reply
  12. Lesli Allyn Vlogs

    I wish I had saw this before I made mine just a minute ago but I’ll try it
    this way next time.

    Reply
  13. PaleoFoodCooking

    There are tons of that easy and tasty paleo recipes for breakfast. This one
    you shared with us is one of them and it is part of my meal plans also.
    Yummy!

    Reply

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