http://PaleoDietRecipes.net
I found this recipe on LeanMachineNYC.com – its good stuff!
I used cupcake muffin cups… and it worked out pretty well…
Great for paleo breakfasts and paleo snacks.
****Recipe is from LeanMachineNYC.com***** —-
Ingredients:
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper
You’ll also need:
A pitcher
A non-stick muffin tin
Preheat oven to 350 degrees
Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.
If you choose to use meat, such as bacon, cook it first.
Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.
Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.
Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.
For more recipes, and The Paleo Cookbooks,
check out
http://PaleoDietRecipes.net
Do you cook the bacon before?
Cavemen had ovens?
Alright there! Have you ever tried – Gambit 370 Paleo Recipes (do a google
search)? Ive heard some pretty good things about it and my auntie created
excellent and healthy recipes with it.
HERE’S PALEO WITH MINI QUICHE, REAL GOOD YES.
@PaleoDietRecipes they cooked but not baked…im just saying, real paleo
was, more meat, less fruit, and little vegetables, some eggs a year, cooked
on fire without any ingredients or may be some spices,,i see people using
olive oil saying its healthy, yea may be its healthy but cavemen had no
oil. body dont need oil, it produces oil from the food we eat..and ur
viewers can use the fire barbeque thingy that works with coal
How can the paleo diet only allow a certain amount of any food…stop being
so stupid.
Have you experienced Zippy Fat Loss? (check it out on google) It is a quick
and easy way for you to burn fat fast.
Looks great!
@FahadRyu are you saying that I should have my viewers go start a fire in
the backyard, or that cavemen never cooked?
Do you need to do anything to keep them from sticking to the Tins?
They laughed when I told them I was going to burn calories with “Lean Body
Maximizer”, but then they saw the results. Go and google “Lean Body
Maximizer” to see their reaction. (It was epic!)
I wish I had saw this before I made mine just a minute ago but I’ll try it
this way next time.
There are tons of that easy and tasty paleo recipes for breakfast. This one
you shared with us is one of them and it is part of my meal plans also.
Yummy!