Nut Free Dessert Base on Getting into Raw cooking with Zane

Part 1 of a 2 Part Recipe for Nut Free Lemon Marshmallow Cheesecake by Realistically Raw You

Nut Free Dessert Base
1 1/2 cup shredded coconut
1/4 cup flax seeds
6 large dates (pitted)
1 tbsp coconut oil (melted)
1 tsp vanilla or contents of 1 vanilla bean
Pinch of salt

To make the crust, blend together the ingredients for the crust in your Optimum blender until moist and sticks together when pressed. Divide into a muffin trays lined with glad wrap or the base of a small springform pan and press evenly filling the bottoms and flattening the sides. Place in the freezer while preparing the filling.

Get the filling recipe here: http://youtu.be/h5PIYcQA0T4

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Pick up your very own OPTIMUM blender or OPTIMUM 400 Juicer at http://www.froothie.com.au,
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Love Zane xx
Raw Food Guru

Video and Animation by Jemma Gorring
https://www.youtube.com/user/jemmagorring
[email protected]

Recipe Created by Kisane Appleby
http://www.RealisticallyRAWyou.com
[email protected]
Video Rating: 5 / 5