Kasha 02 – Bean Cereals Food Recipes

Recipe ingredients and directions:

Kasha (Cracked Buckwheat Groats) (Ovo)

2 cups kasha

2 eggs

1 tbs miso

1 tsp black pepper

4 cups water

1 medium onion, chopped

1 clove garlic

Brown the onion and garlic in a little oil in the bottom of a medium

sized pot. Beat the eggs loosely, mix throuroughly with the kasha,

and place in a dry pan over medium heat. Stir constantly until

the egg coating is dry. Add to the onion, add water, miso, and

pepper, and bring to a boil. Immeditely cover and reduce heat to

low; the kasha will absorb the water in about 10 minutes, and is

ready to serve right away.

For kasha varnishkes, add 1-2 cups of cooked bowtie noodles before

serving.

Category: Bean Cereals Recipes