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How To Choose Healthy Bread and Make Homemade Breadcrumbs – Mind Over Munch Episode 23

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By Paul
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How To Choose Healthy Bread and Make Homemade Breadcrumbs!

This week Alyssia teaches how to make HOMEMADE BREADCRUMBS by taking a special trip to Fairway, Alyssia’s favorite NYC market! Healthy recipes

Like the AWESOME pants I’m wearing in this episode? Want 20% OFF a pair of your own??
Head to www.donajofitwear.com and use the code “mindovermunch” when you check out. Be sure to follow them on Instagram at @donajofitwear!

A very special thanks to Fairway: Like No Other Market for letting us use their facilities to film this episode!

HOMEMADE BREADCRUMBS

Ingredients
Six slices of bread of your choice

Procedure
1. Preheat oven to 300ºF
2. Slice bread into quarters and bake for about 10 minutes
3. Take out bread and flip each piece
4. Return to the oven for another 10 minutes
5. Remove from the oven and place in a food processor
6. Blend for a shorter time for chunky bread crumbs, and longer for finer crumbs!
7. Enjoy!

How To Choose Healthy Bread and Make Homemade Breadcrumbs - Mind Over Munch Episode 23

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20 responses to “How To Choose Healthy Bread and Make Homemade Breadcrumbs – Mind Over Munch Episode 23”

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  1. Ashley Monroe

    thanks for the tips!! what mic are u wearing when you go to the store?

    Reply
  2. Jessica Lauren

    I’m notorious for using the 30 calorie bread brands, and this has really
    helped me “see the light.” I’m hoping I can find your recommendations on
    bread in my local store this week. If not, I’ll be looking at labels much
    more! Thank you!

    Oh, and by the way… I LOVE your bracelets. I’m assuming Silly Bandz? 🙂
    awesome!

    Reply
  3. Anja Kornblum

    I can’t be the only one, who giggled like a Japanese school girl when she
    said “endosperm”. Right ? 

    Reply
  4. adriana gutierrez

    Love love love this video!! So informative! I’ve been always afraid of
    bread but by watching this video I know now what to look for and how choose
    better for a healthier bread

    Reply
  5. thecrazybunn100

    Is orowest whole grains 100% whole wheat healthy for you?

    Reply
  6. SHAWOL4ever23

    Love this episode it was so informative! Thanks so much:)

    Reply
  7. thepenguinftw

    So im guessing no to country potato?

    Reply
  8. Noor Khan

    Mind over munch love it ☺

    Reply
  9. jenny robo

    I eat Enriched Bran Flakes for cereal. Is that bad?
    The ingredients list Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup,
    Salt, Malt Syrup, then a bunch of vitamins and minerals. 

    Reply
  10. Toti Soti

    We buy bread from a bakery

    Reply
  11. Cesar Torres

    I don’t know how I found your channel but I am so grateful. Awesome
    personality, awesome videos, shared your channel on my Facebook and
    instagram. Keep up the great work. God Bless you 

    Reply
  12. Yuki Li

    Is Ezekiel bread healthy? I always buy the no sodium kind. 

    Reply
  13. smssr84

    We have been getting our bread from the bakery…. so much better… basic
    ingredients… no chemicals… Defiantly gonna try making the crumbs…
    Thank you!

    Reply
  14. anicolais

    what are your thoughts on potato bread

    Reply
  15. Sylar (Gabriel Grey)

    Could you do this with homemade breads as well?
    I prefer to make my own bread because of the chemicals. Do I have to change
    baking times at all if it is fresh?

    Reply
  16. Bárbara Ferreira Chiarello

    I loved this video! Thank you so much! I am now trying the Ezequiel bread!
    What is awesome about it is that we can freeze it to last longer and save
    money while eating a wholesome bread =)

    Can you give me some advice about Almond Milk? I know the best way would be
    to make my own, but it is not very practical. I don’t mind cooking and
    preparing anything, but the milk I think is way easier buying it. However,
    I would like to know the best option between the brands in the market. Now
    I use the Full Circle Almond Milk. What do you think about this brand or
    which one do you recommend? Thank you!

    Reply
  17. Kate Peak

    Definitely need to double check and re-evaluate my choices! My boyfriend
    and I go back and forth on what to buy, this is going to help a lot! Thank
    you!

    Reply
  18. melissa salisbury

    great video…. I just moderate my intake on bread.. and I freeze my
    bread.. so , I’m not tempted to eat the whole loaf..
    and know I’m on a gluten free and dairy free diet. not by choice. but
    getting used to it.
    you’re tips are great thank-you. can you do allot of vegan video’s.

    Reply
  19. allyson kondorosi

    this is a great video. Many people are so easily blinded my the big labels
    and automatically think its healthy. I used to do this as well. Good for
    you for educating people!

    Reply
  20. alexandria marie

    This is so helpful because I hate salads so I often have sandwiches instead
    and cram as many vegetables in them as possible, but I’ve heard so much
    about bread being unhealthy that I worried I wasn’t actually doing myself
    any good by eating bread everyday. However, it’s reassuring to know that
    there are healthy (or at least healthier) bread options and I can still
    enjoy my sandwiches and feel good about it.

    Reply