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Healthy Protein: Paleo Breakfast Recipe #2

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By Paul
· Updated recently · — min read · Leave a comment

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Quick and easy paleo and primal breakfast recipe. Breakfast is the most important meal of the day and this is one of the healthiest ways to start! Subscribe, I’ll be making about 6 or 7 totally different weight loss paleo breakfast recipes over the next few weeks!

Ingredients:
– 1 egg
– Mince meat and herbs OR sausage meat
– Two chunky mushrooms
– 1 tomato
– Spinach or other leafy salad greens

Enjoy!

My other Vids: https://www.youtube.com/user/SexyPaleoFood
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Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)

About the Author

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Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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16 responses to “Healthy Protein: Paleo Breakfast Recipe #2”

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  1. Frank Berry From Upstate NY

    Nice “SexyP.”….hey, that works…..SexyP. Tip….use a tiny cook pot to
    boil water for eggs…saves energy, time and money….also…this would be
    good with beef, chicken or shrimp I bet too…like the idea of using a
    muchroom…gotta try that…thanks SexyP.

    Reply
  2. Jon Taylor

    Koreans love the water out of mushrooms, sometimes I add coconut to the
    mushrooms

    Reply
  3. Bethany Martens

    Is it possible to overeat on the paleo lifestyle??

    Reply
  4. hepcat021

    Ive been eating in a low carb fashion for awhile now and your approach is
    interesting. Is you macros mostly protein and less fat. Ive just heard that
    isnt good considering how it works. I saw on another video you mentioned
    too much fat in your diet was too akenish, or something. Do you believe fat
    to be bad?

    Reply
  5. Arthur Solbach

    I use the same trick for peeling my eggs by running on cool water over them!

    Reply
  6. Alec Wood

    Thanks for the videos. I’d rather watch a video than read another book.

    Reply
  7. mrcleanshave

    Fat is good for you!!!

    Reply
  8. Subbo Production

    Wow, you look really good 😀

    Reply
  9. Terri Allen

    Poachie bags are terrific for making poached eggs

    Reply
  10. Charlie Armstrong

    Great video. I am sooooo making this. I agree breakfast is the most
    important meal, but sometimes I skip breakfast when I am intermittent
    fasting. sometimes I “break-my-fast” around noon after a workout. 

    Reply
  11. taboombabish

    When do I know my mushrooms are done. Lots of water is coming out of mine.
    It’s like I am cooking them. Thanks

    Reply
  12. Terri Allen

    Continental blackpudding is great fried up with breakfast. Fast and easy.

    Reply
  13. Eoin Kenny

    For my breakfast I just poach 3 eggs and throw them on frozen spinach. Then
    some berries with coconut milk if I’m peckish after my workout. 

    Reply
  14. Andrew Jackson

    Beautiful – I have done roughly the same thing but with organic beef mince,
    the spices work really well though I am a paprika and cayenne/ chilli kind
    of guy too. Love your videos and will refrain from commenting how hot you
    look. The advice and info you give out totally outstrips any misguided
    hormonal intentions :)

    Reply
  15. Keith Richmond

    I started the Paleo diet two days ago and really enjoy watching your
    videos. They give me motivation to stay on track. Thank you!

    Reply
  16. rachel swain

    My girlfriend is new to paleo cooking and never knows what to cook.. so I
    just subscribed to your channel on her youtube account without her know.
    Thanks for your help.

    Reply