Ready for some vegan meal ideas? In this episode of What I Ate Wednesday, I share my recent favourite high protein breakfast and snack plus a lighter version of Pasta Alfredo. Plus, I finally share what happened to that tiny pineapple.
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Video recipe and nutrition info for Strawberry Breakfast Pudding: http://youtu.be/1CtEtjGwczM
Video recipe and nutrition info for Spicy Edamame and Greens: http://youtu.be/-q03NAtI-Ak
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SILKEN TOFU ALFREDO SAUCE – Serves 4
Printable recipe and nutrition info: http://www.marystestkitchen.com/silken-tofu-alfredo-sauce-vegan/
Ingredients (US)
6oz silken tofu, firm/extra firm
1 tablespoon nutritional yeast
1/2 teaspoon red chili flakes
1 teaspoon lemon juice
1 clove of garlic
1 cube chicken-style bouillon
2 tablespoons water
Ingredients (Metric)
175g silken tofu, firm/extra firm
15cc nutritional yeast
2.5cc red chili flakes
5ml lemon juice
1 clove of garlic
1 cube chicken-style bouillon (about 5 cc powder)
30ml water
Combine all the ingredients. If using a high-powered blender, you may not need to add water. Blend until smooth.
Add this sauce to pasta and heat on medium to warm up. The sauce will thicken after resting a few minutes.
Enjoy!
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Everything looked great! Love the breakfast <3
I am soooo making this for dinner tomorrow! I love this recipe.
That’s a great breakfast idea! Thx
That is the smallest pineapple I have ever seen haha! So cute! Great idea
for the alfredo sauce! I will have to try it sometime. Thank you for
sharing! :)
RIP tiny pineapple :(
When I am at the gym I always snacking on some crisp bread :D
Wow tha strawberry pudding looks so good. Actually all of your meals looks
amazing as always :)
Sad face for the tiny pineapple..As always, everything you make looks
delicious! Thanks for sharing! xo
I might try that alfredo sauce! I must have had a bad batch of nutritional
yeast when I bought it. (tasted like body odor…or fish food). And it is
okay to shake the magic bullet. It actually says in the manual you are
supposed to shake it for some things. So shake away!
What is the name of the ingredients you mixed for the celery dip? Do you
ever feel concerned about the amount of estrogen you are ingesting with so
much tofu?
I knmow you always love hearing new ideas to try. Right now I have been
loving throwing rice, water, frozen corn, frozen carrots, and 1 diced
potato into my rice cooker. When the rice cooker goes off it is all cooked
so I just mix together and eat with either chili sauce or bbq sauce. So
good and I thought you might like. I bet it would be awesome with some
beans!
These are seriously delicious recipes!! Only how do you not get constipated
with such a heavy load of soy and soy products?
Sorry for the lateness again! Thank you guys for being understanding.