Coconut Carrot-Ginger Soup

Photo by: Kara Bagley

Coconut Carrot-Ginger Soup

Food Ingredients:
1 tablespoon coconut oil 1 medium onion, diced 8 large carrots, chopped 1 teaspoon salt 1/4 teaspoon pepper pinch of cayenne (optional) 3 cloves garlic, minced 4 cups vegetable/chicken stock 2 tablespoons grated ginger 1 can coconut milk

Recipe preparation:
1 Sautee onions in coconut oil, add carrots and salt, cook through. 2 Season and add garlic. 3 For 30 seconds and remove from heat. 4 Place vegetables in a blender with stock and ginger, blend well. 5 Return to heat and bring to a boil for 3 minutes. 6 Remove from heat and stir in coconut milk. 7 Add more salt to taste.

Recipe source: Foodista recipe