Chicken Eggplant Parmesan Atkins diet Bodycook TV Alexia
Who doesn’t love these Italian staple dishes? They got even better because they are combined, low in carb, healthy, quick, cheap. Enjoy guilt free.
Ingredients for 6 servings (it goes fast!!)
olive oil, use as necessary
1 ea eggplant, sliced
6 ea chicken breast (6oz each)
1 ea garlic clove, large, minced
1/2 ea spanish onion, small dice
2 ea tomatoes, medium dice
2 tsp oregano
8 leaves basil, chiffonade (basically slice fine)
1 cup mozzarella, grated
1/2 cup parmesan cheese, grated
Instructions as per video
Enjoy feel free to answer any questions
Full recipe soon on http://www.bodycook.com
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