Like chicken parmesan? Want a healthier option? This Bodybuilding Chicken Parmesan recipe is quick, healthy, delicious, and PACKED with protein!
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Derek Howes
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Here is the recipe:
1 1/2 Pounds (24 Ounces) Chicken Breast
2 Extra Large Egg Whites
1 Tablespoon Olive Oil
2/3 Cup (60g) Whole Wheat Bread Crumbs
8 Tablespoons (40g) Grated Parmesan Cheese
1/2 Cup (123g) Pasta Sauce
3/4 Cup (84g) Reduced Fat Mozzarella Cheese
Calories in the WHOLE recipe:
Calories: 1515
Fat: 43g
Saturated Fat: 14g
Sodium: 2010mg
Carbs: 55g
Fiber: 6g
Sugar: 10g
Protein: 227g
Calories in each serving (if you make 6):
Calories: 252
Fat: 7.1g
Saturated Fat: 2.3g
Sodium: 335mg
Carbs: 9.1g
Fiber: 1g
Sugar: 1.6g
Protein: 37.8g
Take out your Chicken Breast, trim the fat off of them, and then cut them in half (so that they are thin). In one smaller bowl add in your Egg Whites and Olive Oil. Mix those together. In another large bowl add in your Bread Crumbs and Parmesan Cheese. Mix those together. Take out a baking sheet, coat it with some non-stick cooking spray, and then put your Chicken Breast onto your baking sheet. Lightly brush your wet mix onto both sides of your Chicken Breast slices and then dunk them into your dry mix. Coat the top of your Chicken Breast with some non-stick cooking spray and then put them into the oven on 450°F/232°C for 20:00. After 20:00 take them out, flip them over, and then evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them. Put them back into the oven on 450°F/232°C for another 5:00-10:00 (or until your cheese is melted). Mouthgasm!
Tips: Double or triple this recipe so that it lasts you the whole week!
Add some Sriracha into your pasta sauce to spice things up a bit!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Your Call MacLeod (incompetech.com)
Hyperfun Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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https://www.youtube.com/watch?v=7D4uMKxLDT0 Bodybuilding Chicken Parmesan!
Here is a healthy spin on the classic recipe…that doesn’t take long at
all! #proteinrecipes #quickrecipes #fitnessfood
Howd you know I eat my chickenparm with sum laffytaffy!!??
can not hear anything :// awful sound
Just made this. So good!
this looks amazing! totally making this this week. thank you!
BODYBUIDING Chicken Parmesan Recipe (Quick): https://youtu.be/7D4uMKxLDT0
Hey Derek,
first off, really cool video, I love all your stuff, just had some of your
protein banana bread this morning and protein pancakes a couple of days
ago. Big fan of the sweet stuff!
But how do you feel about maybe including one or two vegetarian savory
dishes in the future? These meat recipes always look awesome, but since I
(and many others) don’t eat meat, I’m kinda left hanging. And there are
awesome plant based protein sources such as lupines, seitan, soy, etc. that
you could maybe experiment with? They are honestly really tasty, so I’m
sure even someone who isn’t vegetarian would enjoy them. 🙂
Just a thought! Keep doing what you do, you’re making protein filled
dieting easier one recipe at a time ;)
Pasta sauce instead of bechemel sauce is a great idea!
What I love about your videos is that I don’t really learn “recipes”,
thanks to you I have been able to design my own recipes and have learned a
lot about cooking tasty meals, so thanks a lot man, you always have some
great ideas !
Every time I bake my chicken, a lot of the juices run out and my chicken
ends up being very soggy at the bottom. What am i doing wrong?
chicken breast is not that cheap
I added sriracha to mine too!
Wow! This looks simple and delicious! I just found your channel and already
subscribed. Can’t wait to try some recipes that won’t undo all my hard work
at the gym :)
Totally making this
groovy music brah
I’m not a big fan of chicken Parm, but these look awesome! Just finished a
shoulder workout and I’d kill those right now. LOL Mac & cheese was my
favorite childhood meal.
Growing up I loved Arroz con Leche with a fresh from the local bakery
concha (pan dulce). Totally unhealthy but so comforting! ^_^
These videos are making my family and I very happy at the dinner table.
Keep doing what you.
I LOVE CHICKEN PARM… EVEN THOUGH IT DOESN’T EXIST IN ITALY LOL IM SURE
MANY WILL BE SURPRISED TO KNOW THAT ..