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BODYBUIDING Chicken Parmesan Recipe (Quick)

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By Paul
· Updated recently · — min read · Leave a comment

This post may contain affiliate links.

Like chicken parmesan? Want a healthier option? This Bodybuilding Chicken Parmesan recipe is quick, healthy, delicious, and PACKED with protein!

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Here is the recipe:

1 1/2 Pounds (24 Ounces) Chicken Breast
2 Extra Large Egg Whites
1 Tablespoon Olive Oil
2/3 Cup (60g) Whole Wheat Bread Crumbs
8 Tablespoons (40g) Grated Parmesan Cheese
1/2 Cup (123g) Pasta Sauce
3/4 Cup (84g) Reduced Fat Mozzarella Cheese

Calories in the WHOLE recipe:

Calories: 1515
Fat: 43g
Saturated Fat: 14g
Sodium: 2010mg
Carbs: 55g
Fiber: 6g
Sugar: 10g
Protein: 227g

Calories in each serving (if you make 6):

Calories: 252
Fat: 7.1g
Saturated Fat: 2.3g
Sodium: 335mg
Carbs: 9.1g
Fiber: 1g
Sugar: 1.6g
Protein: 37.8g

Take out your Chicken Breast, trim the fat off of them, and then cut them in half (so that they are thin). In one smaller bowl add in your Egg Whites and Olive Oil. Mix those together. In another large bowl add in your Bread Crumbs and Parmesan Cheese. Mix those together. Take out a baking sheet, coat it with some non-stick cooking spray, and then put your Chicken Breast onto your baking sheet. Lightly brush your wet mix onto both sides of your Chicken Breast slices and then dunk them into your dry mix. Coat the top of your Chicken Breast with some non-stick cooking spray and then put them into the oven on 450°F/232°C for 20:00. After 20:00 take them out, flip them over, and then evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them. Put them back into the oven on 450°F/232°C for another 5:00-10:00 (or until your cheese is melted). Mouthgasm!

Tips: Double or triple this recipe so that it lasts you the whole week!

Add some Sriracha into your pasta sauce to spice things up a bit!

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Music by:
Your Call MacLeod (incompetech.com)
Hyperfun Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

About the Author

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Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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19 responses to “BODYBUIDING Chicken Parmesan Recipe (Quick)”

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  1. NYGiants Champs

    I LOVE CHICKEN PARM… EVEN THOUGH IT DOESN’T EXIST IN ITALY LOL IM SURE
    MANY WILL BE SURPRISED TO KNOW THAT ..

    Reply
  2. David Yow

    These videos are making my family and I very happy at the dinner table.
    Keep doing what you.

    Reply
  3. Elizabeth Wolf

    Growing up I loved Arroz con Leche with a fresh from the local bakery
    concha (pan dulce). Totally unhealthy but so comforting! ^_^

    Reply
  4. Chris Collier Weight Loss

    I’m not a big fan of chicken Parm, but these look awesome! Just finished a
    shoulder workout and I’d kill those right now. LOL Mac & cheese was my
    favorite childhood meal.

    Reply
  5. Stefan Koole

    groovy music brah

    Reply
  6. Jared S

    Totally making this

    Reply
  7. Lorena Ballou

    Wow! This looks simple and delicious! I just found your channel and already
    subscribed. Can’t wait to try some recipes that won’t undo all my hard work
    at the gym :)

    Reply
  8. Ryan Rodal

    I added sriracha to mine too!

    Reply
  9. LIGHT Zero

    chicken breast is not that cheap 

    Reply
  10. My Thien Huynh

    Every time I bake my chicken, a lot of the juices run out and my chicken
    ends up being very soggy at the bottom. What am i doing wrong? 

    Reply
  11. AlexRuhlz

    What I love about your videos is that I don’t really learn “recipes”,
    thanks to you I have been able to design my own recipes and have learned a
    lot about cooking tasty meals, so thanks a lot man, you always have some
    great ideas ! 

    Reply
  12. shreddybrek

    Pasta sauce instead of bechemel sauce is a great idea! 

    Reply
  13. Micha Ela

    Hey Derek,
    first off, really cool video, I love all your stuff, just had some of your
    protein banana bread this morning and protein pancakes a couple of days
    ago. Big fan of the sweet stuff!
    But how do you feel about maybe including one or two vegetarian savory
    dishes in the future? These meat recipes always look awesome, but since I
    (and many others) don’t eat meat, I’m kinda left hanging. And there are
    awesome plant based protein sources such as lupines, seitan, soy, etc. that
    you could maybe experiment with? They are honestly really tasty, so I’m
    sure even someone who isn’t vegetarian would enjoy them. 🙂
    Just a thought! Keep doing what you do, you’re making protein filled
    dieting easier one recipe at a time ;)

    Reply
  14. S3xual Int3ll3ctual

    BODYBUIDING Chicken Parmesan Recipe (Quick): https://youtu.be/7D4uMKxLDT0

    Reply
  15. Jena Ulriksen

    this looks amazing! totally making this this week. thank you!

    Reply
  16. Headless Eyes

    Just made this. So good!

    Reply
  17. eridzeo7

    can not hear anything :// awful sound

    Reply
  18. SirJasonLee

    Howd you know I eat my chickenparm with sum laffytaffy!!?? 

    Reply
  19. The Protein Chef

    https://www.youtube.com/watch?v=7D4uMKxLDT0 Bodybuilding Chicken Parmesan!
    Here is a healthy spin on the classic recipe…that doesn’t take long at
    all! #proteinrecipes #quickrecipes #fitnessfood 

    Reply