Black Beans Rice 08 – Bean Cereals Food Recipes

Recipe ingredients and directions:

Low-Fat Black Beans and Rice

1 small onion, chopped

1 small green pepper, chopped

2 garlic cloves, minced

1/4 cup vegetable broth

1/8 teaspoon pepper

1/8 teaspoon oregano

1 bay leaf

16 ounce can black beans

1 teaspoon sugar

2 1/2 cups water

1 cup rice

1 teaspoon vinegar

1 teaspoon white wine

In large saucepan over high heat, saute onion, green pepper and

garlic in broth for 5 minutes. Add pepper, oregano, bay leaf, black

beans, sugar and water to onion mixture. Heat water to boiling and

add rice. Reduce heat to low. Simmer for 30 minutes; stirring

occasionally. Add vinegar and wine; stir to mix. Cook for 2 minutes

longer. 8. Serve hot. Makes 4 servings.

Category: Bean Cereals Recipes