Browse Recipes

Home » Video Recipes » Healthy » Paleo Diet » John Durant – Fundamentals of a Paleo Diet: Intro and Q&A – PorcFest X

John Durant – Fundamentals of a Paleo Diet: Intro and Q&A – PorcFest X

P
By Paul
· Updated recently · — min read · Leave a comment

This post may contain affiliate links.

This talk will focus on the practical details of eating paleo/primal. More than just a list of “allowable” foods, paleo is an approach to healthy eating that encourages self-experimentation, customization, and local decision-making. The intro will be useful for beginners, whereas the Q&A will be a platform to address more advanced topics from those who may already eat paleo/primal.

John Durant is a leader of the growing ancestral health movement and the author of The Paleo Manifesto (Random House, September 2013). Durant studied evolutionary psychology at Harvard prior to founding Paleo NYC and Barefoot Runners NYC, the largest paleo and barefoot running groups in the world. He has been featured in the New York Times, The Colbert Report, and NPR. He blogs at Hunter-Gatherer.com and tweets @JohnDurant.

John is a former president of the Harvard Libertarian Society.

We volunteered our time to produce this video. If you find it valuable, please donate Bitcoins to Red Pill Recording at this address: 1FCtBL4BvJYqg5ERQdfzSjynB25pUfk9jd

We can also accept donations via PayPal at: [email protected]

Thank You 🙂

Please like us on Facebook or add us to your circles in Google+ or subscribe to us on YouTube.

Website: http://www.redpillrecording.com
Facebook page: https://www.facebook.com/RedPillRecording

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

About Paul →

Recently Updated

Weekly Recipes

New recipes every week. No spam.

Did you make this recipe?

Rate the recipe in your comment below — it helps other home cooks find the best recipes.

Rate it in a comment ↓
Or share with friends:

More Recipes You’ll Like

13 responses to “John Durant – Fundamentals of a Paleo Diet: Intro and Q&A – PorcFest X”

Leave a Reply

Your email address will not be published. Required fields are marked *


  1. Barry R McCain

    very funny reading the comments from the plant cults. A personal
    observation, paleo works wonderfully, I feel good, have tonnes of energy,
    healthy, my proper weight, all via paleo. 

    Reply
  2. Peter Murless

    If you are going to eat meat,that is red meat, eat it once a week,say a 100
    gram serving ,and eat wild meat, free range lamb or goat or of course
    venison…..and try to make your meat organ meat, then eat fish twice aweek
    ,and of course never eat processed meat.

    Reply
  3. cruciferousvegetable

    I agree with libertarianism as much as I agree with the Paleo diet. In
    fact I think these philosophies go hand in hand.

    Reply
  4. Kenny Willis

    been hearing a lot about new research has found the consumption of grains
    now dates back to 300,000 years ago… thoughts? 

    Reply
  5. Thensolomonsaid

    If you really want to feel great you should do what i have been doing for
    years.I have been on the Wine diet for ages and i feel great.

    Reply
  6. Color and Air

    this dude totally changed his stance on at the end-Bio hack your self with
    food? n=1? What a creep.

    Reply
  7. Peter Kong

    I have a very hypothetical question. If you aren’t able to discuss it
    respectfully then its not for you to answer. Lets imagine gorillas suddenly
    develop a brain that is intelligent enough to make tools and fire. Remember
    this is hypothetical. They soon realize that if they eat raw meat it will
    make them sick, but if they cook it then they wont get sick and die. Soon
    they develop a taste for human flesh, so they start hunting and eating
    cooked human meat along with their original diet of plants. Would we allow
    them to eat human, and argue that it is ok for them to eat human?

    Reply
  8. Adam Eve

    wheat and dairy is not meant for humans
    dairy is designed for baby calfs think about it. would you drink breast
    milk? let alone from a cow?
    wheat just turns to sugar
    two slices of bread is about 1/3 of sugar
    instant high but ultimate crash

    Reply
  9. SBS man

    The problem with your history is the fact that Archeologists are finding
    very old human habitats well over 50,000 years old, maybe hundred of
    thousands, and had very large populations with advanced technologies that
    exceed ours today! The Aztecs had hundred of thousands of people living
    around advanced cities and eating domesticated animals and plants. Our true
    history awaits discovery to fully understand what we are and why we eat as
    we do. 

    Reply
  10. Tribune of The Plebs

    I live by a big canola growing region and theres still a sign up that
    refers to it as “The land of Rape and Honey.”

    Vegetable fats not bad for oiling high carbon steel FYI 

    Reply
  11. Ulrich Smith

    Check this out… over 370 delicious and simple paleo recipes makes it easy
    to satisfy your appetite & stay healthy.

    Reply
  12. Lozie82

    Anybody eating paleo on average grocery store meat and still getting
    positive results? Grass-fed meat in the store is just so expensive. 

    Reply
  13. myamazingscreenname

    Is it just me or does he look/sound exactly like twilight version of Taylor
    Lautner?

    Reply