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Atkins Diet Recipes: Low Carb Popcorn Cauliflower (IF)

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By Paul
· Updated recently · — min read · Leave a comment

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Atkins Diet Recipes: Low Carb Popcorn Cauliflower (IF)

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In partnership with FaveDiets (http://www.favediets.com/snacks ), I wanted to continue my series of side dishes and snacks by making this long time favorite. It may not exactly look like popcorn, but it has that same salty snack taste and feel of it. The browning of the cauliflower (carmelization) really adds to the flavor and sweetness of it. You can burn it, but it takes a long time before it becomes unpalatable. I am sure you guys will love this recipe!

Ingredients

1 1/2 heads cauliflower (6 cups)
1/4 cup oil (coconut oil preferred)
1 tbsp salt
1 tsp salt free seasoning, optional

Makes 4 servings.

Nutrition Info Per Serving:
96 Calories, 7g Fat, 8g Total Carbs (3.8g Fiber) , 3g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF) = Induction Friendly recipe

About the Author

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Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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17 responses to “Atkins Diet Recipes: Low Carb Popcorn Cauliflower (IF)”

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  1. Kent Altena

    @jimmie200 It is quite delicious. Just remember to stay under your carb count for the day.

    Reply
  2. frecklesogbu

    THIS IS SO FANTASTIC !!! MAKES A HEALTHILY LIFE STYLE SO much easier , thank you for sharing you knowledge x

    Reply
  3. Kent Altena

    @frecklesogbu No problem…

    Reply
  4. reminiscenze

    @bowulf How do you count net carbs in this case? Do you count the fresh cauliflower or the cooked one?

    Reply
  5. Kent Altena

    @reminiscenze I took the carbohydrate count of the 6 cups of the original raw cauliflower and subtracted the fiber out of it. The cooked cauliflower is much smaller and not equal to 6 cups any longer.

    Reply
  6. Kent Altena

    @hopefully73 I'll try that next time…

    Reply
  7. Cord Rogers

    I know 14 days on induction is the minimum recommendation, but how long did you stay on induction? Did you test with ketosticks?

    Reply
  8. Kent Altena

    I did Induction for roughly a year, but I did occassionally go up to OWL for berries when they were in season. I do have a video on how long to do Induction on Youtube, but it is more about how you feel and how happy you are with food selection on Induction.

    Initially I did test with ketostix, but in time, I trusted how I felt rather than having to trust a stick. Plus I largely ate the same general foods every day, so I knew I wasn't going to get derailed by anything.

    Reply
  9. opaladi

    Will def. try looks great !

    Reply
  10. Kent Altena

    Thanks!

    Reply
  11. podiie

    I love this idea is it just as a snack or cud u make it into a meal with something? Thanks

    Reply
  12. Kent Altena

    I have ate this before as side, or you could combine with bacon in the final turning to add some additional fat and protein to make it into a meal too.

    Reply
  13. podiie

    Thanks for replying 🙂

    Reply
  14. Kent Altena

    From the video description,
    "(IF) = Induction Friendly recipe"

    (E-IF)- Extended Induction Friendly

    Reply
  15. neeha glee

    That looks so delicious!! Thanks for sharing such a wonderful video!! :-)

    Reply
  16. Tina “Rob’sWife” Lee

    Can you do this with broccoli also? I'm sure it would taste different but I have a hard time getting my kids to enjoy culiflower. They cant get enough broccoli though.

    Reply
  17. 2 Sili Girls

    Hi Kent, where can I find coconut oil?  I don't recall, having seen it in my grocery…
    Thank you

    Reply