http://wearyourvitamins.com/2013/07/09/bread-in-a-mug-delicious-quick-heart-healthy-snack-trim-healthy-mama/
These breads and muffins in a mug are lifesavers!
Video Rating: 4 / 5
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How many carbs and how many calories for this sized serving?
I’ve lost more than 25 lbs with THM but I must say, flax seed meal is not
my favorite component in the vast array of THM ingredients. It’s just too
grainy for me. So I skip this recipe often times, and any recipe that calls
for flax seed meal. Has anyone ever found an alternative to the flax seed
meal that can make for a low carb substitute? I love the almond and coconut
flours, just not this stuff.
Hiya!!! How do you get it to rise so high? Mine never gets so high in the
ramekin. Hmmmm.
Can this be made in a regular oven? I do not own a microwave.
Going to give this a try 🙂 However, don’t be fooled into thinking
Nectresse is “natural”. I think I’ll add a touch of maple syrup for
sweetener.
http://www.naturalnews.com/036719_Splenda_Nectresse_ingredients.html
This video is great! I’m slowly easing myself into THM and haven’t tried
the in-a-mug recipes yet. This is encouraging. I don’t have a microwave but
it still looks easy. Thanks for the comment on baking time.
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Hi! Great video! Where did you get the mug?! I’d love to get one like this!
i tried this recipe but I used coconut flour instead of almond flour. by
the time I used the flaxseed meal and the coconut flour, it soaked up the
egg. I couldn’t even stir the contents so I had to add another egg. Then
mixed in the rest of your ingredients and it overflowed in a very large
cup. 🙁 is the coconut flour vs almond flour my mistake?
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I would love to see more THM videos!
awww thanks! I will definitely do some more – I had a great response. 🙂
Me too. I love it.
:), have to make one right now, thanks!