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The Mediterranean Diet

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By Paul
· Updated recently · — min read · Leave a comment

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All diets are fad diets. At the same time, all diets work because people pay attention to what they eat while dieting. Because of that, all the fad diets ultimately fail. However, in this video, Dr. Kenneth Pelletier discusses the only diet that has been clinically proven to reduce weight and improve one’s overall healththe Mediterranean Diet. He lays out the 10 common elements that comprise the diet. Due to the 10 minute time limit, the entire video is not available, but can be viewed at www.gurutube.net.
Video Rating: 4 / 5

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Paul

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Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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8 responses to “The Mediterranean Diet”

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  1. Andriy Ovchinik

    Hi! I’m Ryan.I did -25 lbs last 1 month.Go to hawght.so#CjAFY
    vkh4nINmwiUCeKP

    Reply
  2. Richard Král

    @hljqudv I’ve been dropping 10 pounds a week for the last month. Fad diets
    don’t work. Period. They just don’t work. You’ve gotta learn how to eat
    properly. Read the Weight Loss Road Map for straight forward advice that
    works. Take a look before its no longer free -> bit.ly/KPi8Ew?=hzbloy

    Reply
  3. danaryken2012

    Dr, Essylstyn from the World famous Clevland clinic says NO oils.ever!!,not
    even olive oil.100% fat.Why not eat olives,still have fiber,and water?

    Reply
  4. Vova Lozoviy

    Hello! I’m Andrew.I did -15 lbs past 30 days.More here hq-diet.com

    Reply
  5. Evy Hannes

    Excellent. Thank you!

    Reply
  6. Victor Martinez

    I’ve been looking for a diet that will work for me…eating salads every
    day will not do!. Thank you for providing a delicious alternative. 

    Reply
  7. Leslie Stockton

    i grew up on this diet practice (w/PR influence) these eating habits (rare
    on the alcohol) .. so i am on the right track .. thank u very much .. 

    Reply
  8. The Police

    I Really wish you guy would upload the entire video since your site is down
    and the 10 minute cap has been removed from youtube.

    Reply