One of the best tuna cakes you will ever eat! This delicious sweet potato tuna cakes recipe will not only leave you craving it all the time but also save your diet! What more could you ask for?
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Here is the recipe:
1/2 Large Cooked or Canned Sweet Potato
1/2 Teaspoon Black Pepper
1/2 Teaspoon Salt
1/2 Teaspoon Garlic Powder
1 Teaspoon Tabasco (I like the chipotle one)
1 1/2 Tablespoons Parsley
1 Tablespoon Dill
1 Large Whole Egg (or 2 Large Egg Whites if you’re trying to cut down on fat)
1 Can Tuna
1/4 Cup (20g) Rolled Oats
Calories in the WHOLE recipe:
Calories: 356
Fat: 8g
Saturated Fat: 2g
Sodium: 386mg
Carbs: 34g
Fiber: 5g
Sugar: 7g
Protein: 37g
Calories per cake (if you make 4 cakes):
Calories: 89
Fat: 2g
Saturated Fat: .5g
Sodium: 96.5mg
Carbs: 8.5g
Fiber: 1.25g
Sugar: 1.75g
Protein: 9.25g
Turn your Rolled Oats into flour by blending or processing them together until they look like flour. Drain your Tuna. Combine all of your ingredients together into a bowl. Mix everything together. Shape into four cakes. Place your cakes on a baking sheet sprayed with non-stick cooking spray or lined with parchment paper. Bake on 350°F/176°C for 20:00. Flip over and bake on 350°F/176°C for another 10:00. Enjoy!
Tips:
Use lettuce instead of bread for your bun!
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Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Bushwick Tarantella Loop Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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