Browse Recipes

Home » Latest Recipes » Video Recipes » Vegetarian » Vegetarian Protein » Simple & Delicious Protein Shake for Vegans and Vegetarians

Simple & Delicious Protein Shake for Vegans and Vegetarians

P
By Paul
· Updated recently · — min read · Leave a comment

This post may contain affiliate links.


Simple & Delicious Protein Shake for Vegans and Vegetarians

http://www.celestialhealing.net/

The Oster Glass Pitcher Blender – http://www.amazon.com/gp/product/B003ZDNIJY/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003ZDNIJY&linkCode=as2&tag=drakisempzon-20

If you’re a vegan or vegetarian looking for a quality protein shake to drink after your workout or as a meal replacement then look no further. Here’s a simple protein shake recipe for vegans and vegetarians. This recipe is 100% raw and 100% vegan.

**Ingredients**
2 Cups of seeds (soaked overnight)
4 Cups of Pure Water
2 frozen bananas
2 Medium Size Dates
1 Teaspoon of Vanilla Extract
a pinch of salt (optional)

Nutritional Facts – 32 ounces
Protein 28g
Calcium 160mg
Iron 14mg

The Oster Glass Pitcher Blender – http://www.amazon.com/gp/product/B003ZDNIJY/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003ZDNIJY&linkCode=as2&tag=drakisempzon-20

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

About Paul →

Recently Updated

Weekly Recipes

New recipes every week. No spam.

Did you make this recipe?

Leave a comment below and let us know how it turned out.

Leave a comment ↓

More Recipes You’ll Like

12 responses to “Simple & Delicious Protein Shake for Vegans and Vegetarians”

Leave a Reply

Your email address will not be published. Required fields are marked *


  1. HealingPowerHour

    unshelled hemp seeds cost twice as much as shelled hemp seeds. If I am drinking this 5 times a week why would drain my finances on unshelled hemp seeds?????

    Reply
  2. veganmindtrain

    thats true 🙂 id defenitly prefer using unshelled seeds but mine are finished so i guess im trying it with the shelled once.. but the hemp shell is so hard doesent it come with the hard shell in the smoothie aswell then? soaking them makes it softer but still?

    Reply
  3. HealingPowerHour

    Soaking them overnight will soften the shell and the shells are left in the bag when you strain it using a nut bag.

    Reply
  4. alexakabestofthebest

    Nice shirt! 😉

    Reply
  5. HealingPowerHour

    THANKS!!!!! 🙂

    Reply
  6. yagurlnell

    I'm 6 ft, so I kinda need that shirt haha. I LOVE it. So happy I found your channel. I truly aspire to be like you 🙂

    Reply
  7. HealingPowerHour

    It's always good to meet another amazon sista here on Youtube. Thanks for the support. Peace and Blessings.

    Reply
  8. maria morris

    What kind of seeds r u using?

    Reply
  9. Alice Fanto

    hemp seeds? get them at Whole Foods?

    Reply
  10. James Catling

    You really are a klutz woman

    Reply
  11. Melo Last

    Where did you get the dark colored hemp seeds?? I've never seen those before.  I know that dark is better than white because of the nutritrion content.  Please tell.  Thanks.

    Reply
  12. Melo Last

    Do you discard the pulp or do you use it for something else?

    Reply