Orzo Barley Pilaf – Bean Cereals Food Recipes

Recipe ingredients and directions:

ORZO AND TOASTED BARLEY PILAF

1 teaspoon canola oil

1 cup barley, quick cooking

1 clove garlic, minced

2 1/2 cups broth, fat free

1/2 cup orzo

1 tablespoon fresh thyme, chopped

1/4 cup fresh chives, chopped

pepper

In a medium-sized heavy saucepan, heat oil over medium heat. Add

barley and saute until golden and toasted, about 5 minutes. Add

garlic and saute for 1 more minute. Pour in Chicken stock and

bring to a boil. Add Orzo and thyme. Stir once, reduce heat to

low, cover and simmer for 10 minutes. Remove from the heat and

let the pilaf rest for 5 minutes to absorb any remaining liquid.

Stir in chives or scallion greens.

Category: Bean Cereals Recipes