This healthy kale & quinoa stir fry is perfect for any meal of the day and is packed full of protein, fibre and healthy fats!
________________________
INGREDIENTS
Makes 2-4 servings (depending on how hungry you are)
-1 bunch of raw kale
-eggs (1-2 per person)
-1 tbsp coconut oil (half for eggs and half for kale stir fry)
-1 tbsp crushed garlic
-2 cups of cooked quinoa (Healthy Tip Tuesday coming soon!)
-1 can of black beans (I like Eden Organic)
-salt & pepper to taste
________________________
Get off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
________________________
OTHER PLACES YOU CAN FIND ME:
♥MY BLOG:
http://www.healthnutnutrition.ca
♥TWITTER:
Tweets by UrHealthNut
♥PINTEREST:
http://pinterest.com/urhealthnut/
♥INSTAGRAM:
urhealthnut
♥FACEBOOK:
http://www.facebook.com/urhealthnut?r…
Give a THUMBS UP! If you enjoyed this video.
Please leave friendly comments and feedback below!
Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Video Rating: 4 / 5
Is your quinoa a certain type? Mine never fluffs up like rice it just stays
in little circles. I cook it long enough idk what’s up with mine.
Love this! looks soo yummy, you should totally add some chilli flakes or
some ginger in that stir-fry, helps with congestion and speeds up your
metabolism, which improves the process of healing ;)
Not enough garlic.
The dish needs to be 50% garlic.
unsubed
:^)
cannot wait to try this tomorrow! but can i switch kale for spinach? x
This looks super delicious! I’m definitely going to make this sometime
soon!! :)
Mmmm!! Definitely have to try this. :-)
That looks great but are canned beans or canned anything safe? What’s your
take?
it would be great if you made some more gluten free recipes, maybe a
certain day of each week should be a gluten free upload :)
i will make this next week for lunch! Please continue doing more healthy
lunch ideas!
I don’t like kale too much, but I will try the recipe with spinach. 🙂
I started to giggle. My mom got two sets of the same design as the plate..
for Christmas. :D
I really like your recipe videos! Could you please do a video on planning
meals and meal prep, if possible? I’d really like to start planning my
meals properly (and sticking to it) as I tend to just get takeaway which is
almost never healthy, plus costs waaaaay too much. Also I’d love to see
motivational videos too, those are my favourite. :)
I am so trying this!!!!
This looks super delicious! I’m going to try this out. Thanks! :)
Great idea with a few substitutions, spinach for kale and rice for quinoa,
sliced boiled egg for the fried egg. I think I would like that.
looks soo goood, definitely going yo try this!
Great idea and looks delicious!!! :)