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Aug 17, 2017

Kale & Quinoa Stir-fry | Healthy Lunch Ideas

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By Paul

· Updated recently · — min read · Leave a comment

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This healthy kale & quinoa stir fry is perfect for any meal of the day and is packed full of protein, fibre and healthy fats!

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INGREDIENTS

Makes 2-4 servings (depending on how hungry you are)

-1 bunch of raw kale
-eggs (1-2 per person)
-1 tbsp coconut oil (half for eggs and half for kale stir fry)
-1 tbsp crushed garlic
-2 cups of cooked quinoa (Healthy Tip Tuesday coming soon!)
-1 can of black beans (I like Eden Organic)
-salt & pepper to taste

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Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Video Rating: 4 / 5

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17 responses to “Kale & Quinoa Stir-fry | Healthy Lunch Ideas”

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Debbie Phelps
22/04/2015
Great idea and looks delicious!!! :)
Reply
C NGO
22/04/2015
looks soo goood, definitely going yo try this!
Reply
Steve Allen
22/04/2015
Great idea with a few substitutions, spinach for kale and rice for quinoa,
sliced boiled egg for the fried egg. I think I would like that.
Reply
julia marquez
22/04/2015
This looks super delicious! I’m going to try this out. Thanks! :)
Reply
KeylishTV
22/04/2015
I am so trying this!!!!
Reply
MissDevil1992
22/04/2015
I really like your recipe videos! Could you please do a video on planning
meals and meal prep, if possible? I’d really like to start planning my
meals properly (and sticking to it) as I tend to just get takeaway which is
almost never healthy, plus costs waaaaay too much. Also I’d love to see
motivational videos too, those are my favourite. :)
Reply
Ally Cuddles
22/04/2015
I started to giggle. My mom got two sets of the same design as the plate..
for Christmas. :D
Reply
DaynelisS
22/04/2015
I don’t like kale too much, but I will try the recipe with spinach. 🙂

Reply
1024specialkay
21/04/2015
i will make this next week for lunch! Please continue doing more healthy
lunch ideas!
Reply
Kazus
21/04/2015
it would be great if you made some more gluten free recipes, maybe a
certain day of each week should be a gluten free upload :)
Reply
Stylish Bakes
21/04/2015
That looks great but are canned beans or canned anything safe? What’s your
take?
Reply
Meghan Livingstone
21/04/2015
Mmmm!! Definitely have to try this. :-)
Reply
≫ aWildflowerLife ≪
21/04/2015
This looks super delicious! I’m definitely going to make this sometime
soon!! :)
Reply
Ashleigh Do
21/04/2015
cannot wait to try this tomorrow! but can i switch kale for spinach? x
Reply
pulpnonfiction
21/04/2015
Not enough garlic.
The dish needs to be 50% garlic.
unsubed
:^)
Reply
Laura Biscaro
21/04/2015
Love this! looks soo yummy, you should totally add some chilli flakes or
some ginger in that stir-fry, helps with congestion and speeds up your
metabolism, which improves the process of healing ;)
Reply
TheHannahdu
21/04/2015
Is your quinoa a certain type? Mine never fluffs up like rice it just stays
in little circles. I cook it long enough idk what’s up with mine.
Reply