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Homemade Healthy Oven Fried Chicken Recipe / 烤鸡腿

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This is my recipe for healthy “fried” chicken. It is actually a roasted chicken recipe, but has the same taste and texture as fried chicken, and without the added extra fat from frying. It is very easy to make and tastes wonderful.

Ingredients
4-6 chicken thighs
2 tbsp soy sauce
1 tsp salt
1/2 tsp white pepper powder
2 tbsp brown sugar
2 tsp chili powder
3 tbsp all purpose flour
3 tbsp bread crumbs
3 tbsp semolina

Homemade Healthy Oven Fried Chicken Recipe / 烤鸡腿

Video Rating: 4 / 5

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16 responses to “Homemade Healthy Oven Fried Chicken Recipe / 烤鸡腿”

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  1. MikeTheBarber63

    this looks lovely! Thanks

  2. Joan Zheng

    Def will try~!

  3. msjerstar

    Finally its up! Thanks

  4. Cooking With May Lynn

    Thank you for watching! Both baking and roasting would work.

  5. Drebln893

    Wow! Very good.

  6. Katia García

    Thank you for this video! Wonderful idea.

  7. kawingzbb

    U live in Europe?

  8. gathik

    awesome! can’t wait to try it. does roasting just mean baking? or broiling.
    Is there a setting on the oven for roasting?

  9. chu vong

    wonderful look so great,thanks for sharing ,will try it son.

  10. tracey martin

    Must try looks gooooooood!

  11. TheWolfePit

    This looks very delicious and moist!!

  12. Dale Modisette

    Published on Oct 24, 2013
    This is my recipe for healthy “fried” chicken. It is actually a roasted
    chicken recipe, but has the same taste and texture as fried chicken, and
    without the added extra fat from frying. It is very easy to make and tastes
    wonderful.

    Ingredients
    4-6 chicken thighs
    2 tbsp soy sauce
    1 tsp salt
    1/2 tsp white pepper powder
    2 tbsp brown sugar
    2 tsp chili powder
    3 tbsp all purpose flour
    3 tbsp bread crumbs
    3 tbsp semolina

  13. Anita Ling

    Why my chicken still coat with some ( not much)flour n bread crumbs mixture
    when is done? I cooked longer than urs…chicken is done but the flour
    mixture…

  14. marie Savino

    Lovely recipe.

  15. Charlotte Zhu

    哇!背景音乐是刘佳和Sara的 爱很美!

  16. correa81

    mix well