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Healthy South American Brunch | Jamie Oliver | #10HealthyMeals

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By Paul
· Updated recently · — min read · Leave a comment

This post may contain affiliate links.

This easy and delicious brunch recipe is packed with protein, nutrients and essential energy. Using the South American grain quinoa and layered with tomatoes, beans, chillies, avocados, herbs then topped with an egg it’s got everything you need to set you up and see you through the day.

For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie’s Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won’t break the bank. It’s not a diet, it’s not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie’s food team and approved by his qualified nutritionists.

This recipe: http://goo.gl/EY3skh

All 10 healthy meals are on Jamie’s website : http://goo.gl/9IjtrQ
Loads more healthy recipes and features are in Jamie Magazine : http://goo.gl/8hsHSW
Follow Jamie’s instagram and twitter for daily updates : http://instagram.com/jamieoliver | https://twitter.com/jamieoliver

Links from the video:
Zero fat Salad Dressing | http://youtu.be/s_WKsDI5ckQ
More Food Tube videos | http://youtu.be/apxBd18alO4

Music:
Matthew Smithies | Anybody | https://www.facebook.com/MattSmithiesMusic1
Hermano Lobo | Holding onto my friends | http://youtu.be/Bu6OJeR0VMk

Subscribe to Food Tube | http://goo.gl/v0tQr
Twitter: https://twitter.com/JamiesFoodTube
Tumblr: http://jamieoliverfoodtube.tumblr.com/
Facebook | http://goo.gl/7R0xdh
More great recipes | http://www.jamieoliver.com

#FOODTUBE
#10HealthyMeals

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Video Rating: 4 / 5

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19 responses to “Healthy South American Brunch | Jamie Oliver | #10HealthyMeals”

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  1. Emil Smith Nielsen

    Grow a new beard dude! You look awesome!

    Reply
  2. leomarbella

    a mi me gustaria ver al bueno de jamie señalar latinoamerica en un mapa :D

    Reply
  3. Antonio Meres

    Hey Jaime! I’m from Chile (South America) and I love your work but please,
    PLEASE NEVER EVER use spain music to characterize South American Food
    PLEASE!!! If you are going to use Quinoa, it would be great to use Bolivian
    music.
    (By the way, I looked up and the name of the spain group of musicians is
    “Hermano Lobo”, not “HermanDo Lobo”)
    Production team! Please, do your homework.

    Reply
  4. Reveena’s Kitchen

    mmmm, how tantalizing!

    Reply
  5. Demian Haki

    Oh look, Xabi Alonso is cooking now

    Reply
  6. Haliel

    this is amazing

    Reply
  7. Karlita daz

    We peruvian eat a lot of quinoa.

    Reply
  8. KaterinaTalantliva

    what’s with the beard?)

    Reply
  9. Natalie P.

    omg give me this <3

    Reply
  10. Karen Paz

    MMM I AM COLOMBIAN AND NOT ALWAYS WE EAT BEANS, MAYBE SOME REGIONS BUT NOT
    GENERAL,
    I BELIEVE IN ALL COUNTRIES AND CONTINENTS ARE ALL THE SAME INGREDIENTS BUT
    CHANGES THE WAY TO USE, ALSO BELIEVE THAT ALL RECIPES ARE VALID AND
    DELICIOUS AND JAIME OLIVER IS AN EXCELLENT CHEF, I LOVE THEIR FOOD RECIPES

    Reply
  11. Giedrius Kumštys

    he reminds me of that guy who played with crocodiles

    Reply
  12. Katie Zimmerman

    I lived in Chile last year and this looks exactly like something mi mama
    would make me for lunch! 

    Reply
  13. larebefin

    Gentes!! Get over it!!! He never said it was an authentic meal!!!!!! It is
    just for us to eat healthy and take advantage of what we have in our
    pantries. I don’t know why but we all get offended so easily. Just enjoy
    and take what works for you!!!!

    Reply
  14. sonia dinamarca

    Hi, I’m from Chile and we eat a lot of quinoa, it’s such a great
    ingredient. I use it sometimes instead of rice because it has a lower GI
    (Glycemic index), that’s good to loose weight. The only thing is that you
    have to wash and rinse quinoa always before cooking, and then preparing it
    like rice (1 part quinoa, 1 1/2 parts boiling water, low heat and the lid
    on for 20 minutes). I make an awesome quinoa tabbouleh, also have eaten a
    “quinoto”, a risotto made with quinoa.
    Love the channel!

    Reply
  15. ALEX Galarza

    Um ok I’m South American and the only thing that was from South America was
    the Quinoa.. we dont eat beans like that specially for brunch/ breakfast

    Reply
  16. Danikza Perez-Toledo

    Omg guys get over it! Somos latinos! And besides if you wanted typical food
    that was from Mexico, Chile or PerĂº, go look up chefs from those countries!
    This dish unifies stuff from all over Latino America, I like it :)

    Reply
  17. Luke Pedlar / Dubmeca

    I am making this for my lunch tomorrow. Really loving the diversity on here
    Jamie. Keep up the great work.

    Reply
  18. Lucile

    mmmm this basically has all my favourite foods in it :)

    Reply
  19. pavelowpower

    i shouldnt watch cooking vids. all i have in my cupboards is a snickers bar
    n some hula hoops lol

    Reply