Yet another one of my favorite slow cooker recipes! This Healthy Slow Cooked Chicken Stew recipe is not only easy to make but ABSOLUTELY delicious AND healthy!
Here is the recipe:
4 Pounds (64 Ounces) Chicken Breast
1 Red Onion
1 Can (10.75 Ounces/305g) 98% Fat Free Cream of Mushroom
1/2 Teaspoon Lemon & Pepper
1 1/2 Teaspoons Minced Garlic (or 3 Cloves)
1 Teaspoon Italian Seasoning
6 Ounces (160g) Mushrooms
2 Large Sweet Potatoes
2 Russet Potatoes
12 Ounces (340g) Carrots
2 Cups (16 Ounces) Water
1 Packet (24g) Onion Gravy Mix
Calories in the WHOLE recipe:
Calories: 3561
Fat: 33g
Saturated Fat: 1g
Sodium: 4039mg
Carbs: 360g
Fiber: 52g
Sugar: 86g
Protein: 456g
Calories per Bowl (if you make 10):
Calories: 356.1
Fat: 3.3g
Saturated Fat: .1g
Sodium: 403.9mg
Carbs: 36g
Fiber: 5.2g
Sugar: 8.6g
Protein: 45.6g
Chop up your Red Onion, Sweet Potatoes, Russet Potatoes, Carrots, and Mushrooms (if you want them chopped). Cut your Chicken Breasts into 1 inch pieces. Combine all of your ingredients into the slow cooker. Mix everything together. Cook on high for 4-5 hours. Mouthgasm!
Tips: Use a Reduced Sodium Onion Gravy Mix Packet to cut down on the sodium a bit!
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Music by:
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Aces High Kevin MacLeod (incompetech.com)
Call to Adventure Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Smart cooking for dumb people. Tight t-shirt chef is my new boyyyy
nice gonna make this
That’s not healthy! Why? Campbell’s, conventional chicken, etc.
oh thank God I found you sir I thought diet food would mean either soup,
salads or smoothies and not normal food like this I love slow cookers and
own three of them looking to get a fourth very busy family and school life
have literally 2 days to prep for meals for the week and this helps a thon
thank you.
what would a person starting out in muscle building need ? as I wouldn’t
need the amount you do yourself or the protein will turn to fat won’t it if
my body doesn’t need to use it ? 🙂
Maybe its just me but why does this guy finish his sentences as if you
could continue his sentence? almost sounds robotic.
Nice channel though. Gets a thumbs up.
I tried this the other night. I was so excited, but it really didn’t work
well for me. It smelled good, but rather than having everything combine
together into a nice chunky stew, I wound up with tough chicken sitting in
a thin broth. Any idea what might have gone wrong?
lol how do you wash ONE of your hands? :S :D
looks delicious can’t wait to try!
Came here, saw the video title, saw the muscles.
Subscribed in less than 3 seconds.
Thanks for helping me feed my Gainz.
You are a fuckin boss sir
looked great until you ate it from a tupperware container.
I am working on eating healthier but I hate to cook…..this was awesome! I
am going to try it tomorrow.
I’ve been having trouble sticking to my diet… I think this channel is
really going to help me. Thanks for making all of these great videos Derek!
Healthy Slow Cooked CHICKEN Stew Recipe #slowcooker #chickenstew
#slowcookedchicken