Healthy Recipes: Onion, Tomato, & Egg Breakfast Scramble
For more of Christine’s recipes: http://bbcom.me/10th0NE
Quick Recipes, Healthy Recipes, and Easy Recipes With Christine Avanti
A lack of time no longer has to be an excuse when it comes to eating healthy, balanced meals. Celebrity nutritionist and author Christine Avanti takes you through some of her quick and easy recipes for delicious healthy eating. Enjoy!
Nutritionist and best selling author Christine Avanti guides you through some of her favorite recipes to burn fat and get that slim physique you’ve always wanted.
Today’s recipe is the 5 Minute Onion and Tomato Scramble.
Ingredients:
5 Egg Whites, 1 Whole Egg
Organic Diced Tomato
Diced Green Onions
Low Fat Shredded Cheese
Extra Virgin Olive Oil
Salt and Pepper to taste
Directions:
Heat stove to med/med low
Oil pan with 2 tsp Extra Virgin Olive Oil
Add 8 shakes of Salt to pan
Add Green Onions to pan
Pour Egg mixture into pan
Use Spatula for even cooking
When Eggs are almost cooked add 1/4 cup of Tomatoes
Add 1 oz Low Fat Shredded Cheese
For a fun and fancy garnish roll up a Basil Leaf and cut it into slices
For A Balanced Breakfast Add:
2 slices Whole Wheat Toast with Organic Peanut Butter for carbohydrates
1 cup Green Tea with a slice of Lemon
1 cup of Strawberries for fiber and antioxidants
Really nice combo. I'm subscribing to you. This sounds like a really good, but healthy meal.
haha what a bullshit,6 grams of fat in that meal,yeah right,It more like 40-50
What kind of professional cooks with table salt…?
I can't live without carbs it's the only thing that fills me up. Eat your healthy carbs everybodayyyyy:)
Book with healthy recipes – check this book out
Great cook books; you should add "The Goodness of Ghee" book by Author
C.S. Bates. This is not a complete cook book but a book that has awesome recipes on how to cook with ghee which is sometimes called the BETTER butter.
Check book out at Amazon.com Cooking with ghee can also help to lower blood pressure.
Even though it's all healthy, it just seems like so much food.
nice video but jesus those eggs need to be cooked like 10 minutes longer, slimy eggs are nasty to me
my heater is on medium? taking my eggs now? shes totally flirting with us you guys
So why are people that eat a lot of wheat products are strong as shit, but the Americans that eat peanut butter out of the can are fat as hell?
or flaxseeds or flaxseed meal..
ever think it was the 100+ carbs from the bread that you added also?
All natural PB or Almond butter only. Almond butter is better choice though
consider reducing that to 1 peanut butter sandwich a day and make sure you take fish oil or DHA to flush unhealthy fats out of your body.
Peanut butter is one of the most fattening things. I added 3 peanut butter sandwiches a day to my diet and gained extra 5 pounds in a week
Yum! This looks good, I'm gonna try it!
Due to the fat.