Welcome to HEALTHY Kitchen
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MEAL PREP
CHICKEN
2 Whole chickens 2-3 lbs each
4 Sprigs of thyme
1 Head of garlic
1 Lemon
3 Sprigs of rosemary
1 Tablespoon paprika
1 Tablespoon olive oil
Kosher salt & black pepper to taste
SWEET POTATOES
3 Lbs of sweet potatoes
2 Sprigs of thyme
Kosher salt & black pepper to taste
1 Tablespoon of olive oil
BROWN RICE AND BLACK BEANS
4 Cups of jasmine brown rice
7 Cups of water or veg stock
1/4 cup coconut milk
½ of a red onion
1 Can black beans drained
2 Sprigs of thyme
1 Tablespoon of olive oil
1 Scotch bonnet pepper
Kosher salt and black pepper to taste
ENJOY!!!
Video Rating: 4 / 5
HEALTHYKitchen. HEALTHY Meal Prep 101. 3 Days.
are you west indian?? cause only caribbeans season up their food so
much…love it
Wow, great job. Loved your use of fresh ingredients and seasoning.
“well, you know… just massage your chicken” – did anyone else laugh at
that for about 5 minutes?
Great video, thanks for sharing!
Your voice is so nice . Could listen all day lol
Wow! the meals look delicious and easy to make. I’m going to give this a
try and I can’t wait to taste it all. Thanks for the ideas.
Just subbed you deserve more views wow!!! Amazing
That was amazing. So far this is the only meal prep video I’ve seen where I
actually want to eat the food.
Best meal prep video so far!
Loved it!!
Really good quality vide !!
Making the chicken now :)
That looked absolutely amazing! I wan some roasted chicken RIGHT now!
Great video thankyou for sharing!
Thank you. Please keep the videos coming :)
Yum! Made me hungry. Like my daughter would say, “More please!”
I’ve been watched a ton of meal prep videos and I can honestly say yours is
the best!!! It’s simple, affordable, and most importantly it’s something I
would actually eat. You’ve inspired me, I will definitely make time to meal
prep now. Thank you! :)