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Healthy Meal Prep For The Week

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By Paul
· Updated recently · — min read · Leave a comment

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MEAL PREP

CHICKEN

2 Whole chickens 2-3 lbs each
4 Sprigs of thyme
1 Head of garlic
1 Lemon
3 Sprigs of rosemary
1 Tablespoon paprika
1 Tablespoon olive oil
Kosher salt & black pepper to taste

SWEET POTATOES

3 Lbs of sweet potatoes
2 Sprigs of thyme
Kosher salt & black pepper to taste
1 Tablespoon of olive oil

BROWN RICE AND BLACK BEANS

4 Cups of jasmine brown rice
7 Cups of water or veg stock
1/4 cup coconut milk
½ of a red onion
1 Can black beans drained
2 Sprigs of thyme
1 Tablespoon of olive oil
1 Scotch bonnet pepper
Kosher salt and black pepper to taste

ENJOY!!!
Video Rating: 4 / 5

About the Author

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Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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16 responses to “Healthy Meal Prep For The Week”

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  1. tiarabvang

    I’ve been watched a ton of meal prep videos and I can honestly say yours is
    the best!!! It’s simple, affordable, and most importantly it’s something I
    would actually eat. You’ve inspired me, I will definitely make time to meal
    prep now. Thank you! :)

    Reply
  2. d1scopearl

    Yum! Made me hungry. Like my daughter would say, “More please!”

    Reply
  3. TheMrsliferette

    Thank you. Please keep the videos coming :)

    Reply
  4. Tina miller

    Great video thankyou for sharing!

    Reply
  5. EboniTrue7691

    That looked absolutely amazing! I wan some roasted chicken RIGHT now!

    Reply
  6. Josiah Brininger

    Making the chicken now :)

    Reply
  7. Chelsea Asare-Donkor

    Really good quality vide !! 

    Reply
  8. Steinunn Rúna Ragnarsdóttir

    Best meal prep video so far!
    Loved it!!

    Reply
  9. mimisha24

    That was amazing. So far this is the only meal prep video I’ve seen where I
    actually want to eat the food.

    Reply
  10. Vanity Haze

    Just subbed you deserve more views wow!!! Amazing 

    Reply
  11. Kim White

    Wow! the meals look delicious and easy to make. I’m going to give this a
    try and I can’t wait to taste it all. Thanks for the ideas.

    Reply
  12. Hollly Brown

    Your voice is so nice . Could listen all day lol

    Reply
  13. Jane Doe

    “well, you know… just massage your chicken” – did anyone else laugh at
    that for about 5 minutes?

    Great video, thanks for sharing!

    Reply
  14. Iheart2cook

    Wow, great job. Loved your use of fresh ingredients and seasoning. 

    Reply
  15. IcedLipGloss

    are you west indian?? cause only caribbeans season up their food so
    much…love it

    Reply
  16. HEALTHY Kitchen

    HEALTHYKitchen. HEALTHY Meal Prep 101. 3 Days.

    Reply