Photo by: Scott Koeneman
Healthy Chicken Curry
Food Ingredients:
1 teaspoon oil (canola or olive) 1 pound skinless chicken breast, cubed 1 medium onion, diced 4 carrots, peeled and sliced 1 pound red potatoes, cubed 2 teaspoons cumin 1 1/2 teaspoons red curry powder 1 teaspoon cinnamon 4 teaspoons whole wheat pastry flour (you can use all purpose if you prefer) 2 cups chicken stock 1 cup frozen peas, thawed 1/4 cup non-fat Greek yogurt salt and pepper to taste Curry
Recipe preparation:
1 In a large skillet, heat oil over medium-high heat. Add chicken and saute until cooked through. Set aside and cover. 2 Add onion and saute until tender. Add carrots and potatoes, stir. Add cumin, curry and cinnamon and stir in. Add flour and coat, cook for an additional minute. 3 Add stock, bring to a boil, stirring until thickened. Return chicken to the skillet. Reduce heat to low and simmer until potatoes are cooked, about 20 minutes. 4 Add peas and yogurt and stir in. Continue to simmer until heated through. 5 Serve with rice and naan.
Recipe source: Foodista recipe
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