Garden-Style Meatloaf – Beef Veal Food Recipes

Recipe ingredients and directions:

8 Servings

1 1/2 pounds lean ground beef, or ground turkey

10 oz. package frozen spinach, thawed and drained

1 cup oatmeal

1/2 cup onions, finely chopped

1/2 cup carrots, finely shredded

2 egg whites, slightly beaten

1/3 cup lowfat milk

1 1/2 teaspoons Italian seasoning

1/4 teaspoon pepper

Heat oven to 350 F. Combine all ingredients in large bowl; mix

lightly but thoroughly. In 13×9-inch baking pan or on rack of

broiler pan, shape meatloaf mixture into 9×5-inch loaf in center

of pan. Bake 45 to 50 minutes or until medium doneness (160`F) and

juices run clear. Let stand about 5 minutes before slicing.

8 SERVINGS

Loaf Pan Method: Press meat mixture evenly across bottom of 8×4-inch

pan. Bake at 350 F 55 to 60 minutes or until medium doneness (160`F)

and juices run clear. Drain; let stand 5 minutes before slicing.

Category: Beef Veal Recipes