Recipe ingredients and directions:
8 Servings
1 1/2 pounds lean ground beef, or ground turkey
10 oz. package frozen spinach, thawed and drained
1 cup oatmeal
1/2 cup onions, finely chopped
1/2 cup carrots, finely shredded
2 egg whites, slightly beaten
1/3 cup lowfat milk
1 1/2 teaspoons Italian seasoning
1/4 teaspoon pepper
Heat oven to 350 F. Combine all ingredients in large bowl; mix
lightly but thoroughly. In 13×9-inch baking pan or on rack of
broiler pan, shape meatloaf mixture into 9×5-inch loaf in center
of pan. Bake 45 to 50 minutes or until medium doneness (160`F) and
juices run clear. Let stand about 5 minutes before slicing.
8 SERVINGS
Loaf Pan Method: Press meat mixture evenly across bottom of 8×4-inch
pan. Bake at 350 F 55 to 60 minutes or until medium doneness (160`F)
and juices run clear. Drain; let stand 5 minutes before slicing.
Category: Beef Veal Recipes