Photo by: billaday
Foil Wrapped Chicken
Food Ingredients:
1 pound boneless chicken (breast or thighs) 2 tablespoons cornstarch 1/4 cup soy sauce 1 teaspoon sesame seed oil 1 teaspoon rice wine 1 tablespoon sugar 1/2 teaspoon grated fresh ginger root 1 clove garlic, finely minced 1 cup zucchini sliced ¼ inch thick 1 cup carrots sliced ¼ inch thick 1 cup sliced fresh mushrooms 1 cup broccoli, cauliflower, 4 squares of heavy duty aluminum foil 12×12 inch
Recipe preparation:
1 1. Slice chicken against the grain into 1/2 inch thick slices. Mix cornstarch with chicken. 2 2. Mix together sauce and add to chicken. Allow to marinate 1/2 hour. 3 3. Place selection of vegetables in center of each sheet of foil. Place chicken pieces on top of vegetables and spoon remaining sauce over chicken, dividing ingredients equally. 4 4. Bring 4 corners of foil up to meet at top, seal sides of package by folding edges. Place packages on a cooking sheet and bake in a preheated oven (375 degrees) for 25 minutes. 5 5. Serve with steamed white rice (optional). 4 servings.
Recipe source: Foodista recipe
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