Fava Beans 01 – Bean Cereals Food Recipes

Recipe ingredients and directions:

Fava Beans

2 cans cooked fava beans

1 clove garlic, peeled

1 t salt

1 fresh tomato, finely chopped

1-2 scallions, chopped

juice from 1 lg or 2 small lemons

olive oil

Heat the beans and liquid to nearly boiling. Mash garlic and salt

to a paste in a medium bowl. Add the tomato and scallions to the

bowl. Drain the beans, reserving a few tablespoons of the cooking

liquid. Add the beans and reserved liquid to the bowl. Add the

lemon juice to the bowl. Add olive oil (approx 1/8 C) to moisten

everything.

Stir and adjust seasoning. Salt for slight flavor. Olive oil for

body. Lemon juice should not be overpowering, counter with olive

oil or reserved liquid. Serve with warm pita on flat plates, without

utensils!

Category: Bean Cereals Recipes