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Fast && Healthy Breakfast Recipe: Meal Replacement Smoothie

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By Paul
· Updated recently · — min read · Leave a comment

This post may contain affiliate links.

A super easy and quick recipe for a healthy breakfast smoothie! Let me know if you like this video with a thumbs up!

Post a photo of your smoothie on Instagram or twitter and tag me!!
http://instagram.com/carlycristman

INGREDIENTS:
-Fresh or frozen fruit [I used strawberries, blueberries, cranberries, raspberries and bananas]
-Sunflower seeds
-Chia seeds
-Protein powder [I use Spirutein meal replacement powder in Banana]
-Milk
-Water

More health / wellness tips on my blog- what do I eat, supplements etc:
http://carlycristman.com/health-and-wellness-tips/

Watch my last video- He Says She Says 2013 recap

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About the Author

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Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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  1. Aby a

    Ok video, more information would be great – not knowing what you are using
    – hmmmmm

    Reply
  2. Sam Dunn

    Where did you get the house of chia seeds and the protein powder

    Reply
  3. Gena M

    Only Carly has Tiffany Boxes in her kitchen

    Reply
  4. Amanda Tomlinson

    Can u just put the fruits in it or do u have to add the seeds and stuff??

    Reply
  5. Bianca So

    LOOL fruit infused vodka 😉 

    Reply
  6. rchiariello

    Seriously, can she get through ONE video without referencing alcohol? It’s
    kind of a problem.

    Reply
  7. Ashley A

    MORE!

    Reply
  8. Michael Siddiqi

    Really great video! Thanks for the tips! Me and my coworker have also made
    a wonderful breakfast smoothie book that I would appreciate it a ton(!), if
    someone could possibly take a few moments of your busy days to get it and
    if you are feeling extra generous, leave a review 🙂
    http://www.amazon.com/dp/B00NKQEXPO

    Thanks in advance. I will sub and like everyone who does so. Have a
    wonderful day! Write in the comments when you get it :)

    Reply
  9. TheLifeOfAAngelMom

    Protein doesn’t give you energy but it’s very important for muscle function
    and creating antibodies to fight off viruses. Glucose gives energy. 

    Reply
  10. forevasweet1

    Loooool ur so funny

    Reply
  11. Carly Cristman

    NEW VIDEO! Fast and Healthy meal replacement smoothie recipe for breakfast!

    Reply
  12. Sophie cat

    all about that kale life

    Reply
  13. Daija Bryant

    we have those same measuring spoons , they’re shaped like hearts !

    Reply
  14. Elissa Binion

    Can you do a video on fruit infused vodka? Like you mentioned in the
    video?:)

    Reply
  15. ilyflores1991

    Enjoyed your humor in this video 

    Reply
  16. impossibleastronauts

    BASTILLE

    Reply

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