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RECIPE: http://buffdudes.blogspot.com/2014/06/best-protein-pancake-recipe.html
Guess who’s back with some healthy breakfast? Buff Dooooodz!
In this episode, Brandon Myles White lets us in on the secret that two bland ingredients don’t necessarily make a bland meal. They make Super Protein Pancakes!
How do you make it and what is the serving size?
Here we go:
3/4 Egg Whites
1 Scoop Mocha (Or Chocolate) Whey Isolate Protein
1 Scoop Vanilla Casein Protein
With total macronutrients equaling –
316 calories
Fat 1 gram
Carbohydrates 8 grams
Protein 66 grams!
Divid this by 2 cakes and you have
158 calories
.5 gram fat
4 grams carbs
33 grams protein per cake.
Add a serving (1 tablespoon) of 100% organic blue agave and you add –
60 calories with 16 grams of carbohydrates from sugar.
Egg beaters 3/4 cup – 90 cal, fat 0g, carb 3g, protein 18g.
Protein isolate 1 scoop – 106 cal, fat 0g, carb 1g, protein 24g.
Protein casein 1 scoop – 120 cal, fat 1g, carb 4g, protein 24g.
Buff Dudes – Better Understanding of Food & Fitness. Food / Protein Pancakes
Starring Brandon Myles White
Shot n’ Edited by Hudson
Music by Kevin MacLeod
Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620
Reunited – ISRC: USUAN1200068
Pixel Art By João Victor G. Costa (JinnDev)
Video Rating: 4 / 5