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Easy Gluten Free Recipe for Donuts with Urad Dal Flour

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By Paul
· Updated recently · — min read · Leave a comment

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Learn more about this recipe on my blog at: http://conqueringarthritis.com/arthritistreatmentblog/divine-donuts-free-of-gluten-made-with-urad-dal-bean-flour/

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If you are allergic to gluten, but not allergic to donuts, then this recipe is for you. Though desserts are not my specialty, I am discovering some very good recipes made with urad dal flour.
What is urad dal? Urad dal, is also called black lentil or black gram when the skin is on. The exact same lentil is called white lentil when the skin has been removed. It has long been grown in India and is highly prized there. It is used to make soups, to make dosa (fermented crepes or pancakes), to make papadum (large, thin, crisp wafers), and to make vatis (deep fired donuts). To make vatis, the urad dal is ground into a paste or flour, which is how I use it in this recipe.
Video Rating: 5 / 5

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11 responses to “Easy Gluten Free Recipe for Donuts with Urad Dal Flour”

  1. Barbara Allan

    Learn how to make a batch of delicious gluten free donuts! Made with urad
    dal bean flour from India, it gives it a luxurious and creamy consistency.

    For more information on this recipe visit my blog here:
    http://conqueringarthritis.com/arthritistreatmentblog/divine-donuts-free-of-gluten-made-with-urad-dal-bean-flour/
    

    Reply
  2. Barbara Allan

    Hello, gluten free bloggers! Try these delicious gluten free donuts for
    yourself! Made with urad dal bean flour from India, it gives them a
    remarkably creamy consistency. Let me know what you think in the comments.

    Learn more about this recipe on my blog here:
    http://conqueringarthritis.com/arthritistreatmentblog/divine-donuts-free-of-gluten-made-with-urad-dal-bean-flour/
    And visit my website: http://conqueringarthritis.com/

    Reply
  3. Barbara Allan

    @ Peter Piper Your hummus made with black-eyed peas sounds good! What did
    you put in it besides black-eyed peas? (cumin?, garlic?, tahini? other?)

    Reply
  4. Peter Piper

    Why don’t you just use a blender or food processor?

    Reply
  5. pmjanani

    Hi Barbara I wanted to ask something about my alcat test rotation diet.on
    day 1 in my chart m allowed to black eyed peas from legume family.on day 3
    m allowed to eat black beans,Lima beans,pinto beans,kidney,mung & navy
    beans.my concern is if m allowed to eat all beans on day 3,can I eat black
    eyed peas on day 1?aren’t they all belong to same family and supposed to be
    eat on one particular day.plz reply.also can u provide food chart that
    belongs to a particular family?thanks

    Reply
  6. Barbara Allan

    @ Peter Piper I like your creativity. If you try this recipe with
    black-eyed pea flour, please let me know how it turns out!

    Reply
  7. Peter Piper

    Here’s the recipe: 3 garlic cloves, peeled, 1/2 cup fresh lemon juice (2
    lemons), 1/3 cup tahini, 1 tsp cumin, 1/2 tsp sea salt, 1/2 tsp paprika, 2
    (15.8 oz) cans black-eyed peas, drained. Blend all in a blender and garnish
    with chives if you like. I like mine a bit more tangy so next time I make
    it, I’ll add a bit more lemon juice.

    Reply
  8. Peter Piper

    I’d like to try this with black-eyed-pea flour. I can’t have lentils,
    otherwise I’d make it with lentil flour.

    Reply
  9. organicpaul

    They look really good I’m going to get one of those donut pans and give it
    a try! Well done for posting that recipe Barbara many thanks.

    Reply
  10. Peter Piper

    I have not tried it yet, but I HAVE made hummus with black-eyed peas.
    YUMMMMM…..!!!!!

    Reply
  11. Barbara Allan

    @lovingarttoday No, I haven’t tried this with chickpea flour instead of
    urad dal flour n this recipe, but I think it is a great idea. Chickpea
    flour is a little heavier and has a stronger taste, but I’m guessing
    especially if you want to make a chocolate cake donut, it would be
    wonderful. If you try chickpea flour for donuts, please let me know how you
    like it!

    Reply

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