An easy and quick soup recipe – chicken soup with kale. Chill soup overnight and then freeze in portions for up to 2 months.
Get recipe & shop ingredients online: http://www2.woolworthsonline.com.au/Shop/Recipe/3193
Brown chicken in a large soup pan. Add vegetables, stirring until leek is soft. Return chicken to pan with stock, simmer for 10 minutes. Add kale and cook for further 2-3 minutes or until wilted.
Prep mins: 10
Cook mins: 25
Serves: 4
Ingredients:
6 Macro free range chicken thigh fillets, diced
1 teaspoon Woolworths Select dried thyme
2 tablespoons Select Australian extra virgin olive oil
½ bunch kale, stems discarded, leaves torn
1 leek, halved, diced
2 carrots, diced
1 parsnip, diced
1 tsp salt and pepper
1 litre Woolworths Select liquid chicken stock
Method:
1. Combine chicken, dried thyme and 1 tablespoon olive oil in a bowl. Season. Toss to combine. Heat a large soup pan over medium-high heat. Add chicken, cook, stirring for 2-3 minutes or until browned. Transfer to a bowl.
2. Heat remaining oil in same soup pan. Add leek, carrot and parsnip, cook, stirring until leek is softened. Return chicken to pan with stock, cover with a lid and bring to the boil. Reduce heat to medium and simmer until carrots and parsnip has softened, about 10 minutes.
3. Remove lid and stir in torn kale, cover and cook for further 2-3 minutes or until kale is wilted. Ladle among bowls and drizzle with some olive oil to serve.
Tip1: You can also substitute pumpkin or sweet potato for the parsnip in this recipe.
Tip2: You can substitute chicken breasts for the thighs in this recipe. We should swap out this tip for something that helps explain Take 2. “This recipe is a great way to use leftover chicken”
Tip3: You can add ½ cup of your favourite small dried pasta shapes or rice with an extra cup of water when add-ing the stock.
Tip 4: This soup can be chilled overnight and then frozen in portions for up to 2 months.
Remember to subscribe to the Woolworths YouTube channel for more delicious recipe ideas each week: https://www.youtube.com/channel/UCr94-HE29as1D5dbk5T4f5Q
Watch more great Woolworths Take 2 recipes videos in the Take 2 video playlist:https://www.youtube.com/playlist?list=PLZ-CbFpL2a-tX-tfTFcLEpZJZphrwiG_7
Shop all the ingredients from this recipe and more on Woolworths’ website : http://www2.woolworthsonline.com.au/
One Response