Broccoli Quiche Recipe. http://www.aashpazi.com/broccoli-quiche
Ingredients:
10 oz (283g) Broccoli
1 Cup All-Purpose Flour
Cheddar Cheese (Approx. 1/3 Cup)
3 Eggs
1/2 Cup Milk
1/4 Cup Olive Oil
1 Garlic Clove
1 Onion
2 Tbsp Vegetable Oil
1/2 Tsp Salt
1 Small Bell Pepper
Curry Seasoning or Persian Spice Mix
Rosemary, Ground Chili Pepper, Salt, Black Pepper
Preparations:
1- Dice the onion and bell pepper.
2- Slice the broccoli.
Directions:
FILLING: for details visit http://www.aashpazi.com/broccoli-quiche
Quiche is another delicious food from French cuisine. Broccoli quiche is a rich source of vitamin C.
Although broccoli takes up 1/4 of the recipe but its high amounts of vitamin C makes this recipe a good source of vitamin C. Broccoli is also high in vitamin A and vitamin…Read More http://www.aashpazi.com/broccoli-quiche-calories
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