If you like chili then you’ll LOVE this low fat, high protein chicken chili recipe!
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Here is the recipe:
1 1/2 Pounds Chicken (24oz)
2 Squirts Sriracha (10-20g)
2 Teaspoons Black Pepper
2 Teaspoons Chili Powder
1 Green Pepper
1 Red Pepper
1 Onion
5-6 Cloves Garlic
1 Can Dark Red Kidney Beans (Reduced Sodium) (16oz)
1 Can Fire Roasted Diced Tomatoes (14.5oz)
1/2 Can Diced Tomatoes (No salt added) (7.25oz)
1 Can 99% Fat Free Baked Beans (28oz)
1 Cup Water
Half packet (18g) Chili Seasoning Mix
2 Tablespoons Milled Flax Seed (Optional)
Calories in the whole recipe:
Calories: 2296
Fat: 15g
Saturated Fat: 1g
Sodium: 3394mg
Potassium: 4481mg
Carbs: 242g
Fiber: 76g
Sugar: 68g
Protein: 245g
Wash and cut your chicken into halves. Bake chicken on 375 for 20:00. Cut chicken into small pieces. Combined the rest of the ingredient into whatever you’re using to cook your chili. If you’re using a crock pot cook on low for 2 hours. Add in 99% fat free beans after 2 hours. Cook for another 2 hours on low heat. Add in flax seed (optional). Portion out and enjoy!
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Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Video Rating: 4 / 5
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