This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again
Here is the recipe:
3 Pounds (48 Ounces) Chicken Breasts
4 Tablespoons Olive Oil
2 1/2 Teaspoons Minced Garlic (5 Cloves)
1/4 Teaspoon Garlic Salt
2/3 Cup (60g) Whole Wheat Bread Crumbs
12 Tablespoons (60g) Grated Parmesan Cheese
Calories in the WHOLE recipe:
Calories: 2581
Fat: 89g
Saturated Fat: 21g
Sodium: 2240mg
Carbs: 40g
Fiber: 6g
Sugar: 4g
Protein: 405g
Calories per Plate (if you make 8):
Calories: 322.6
Fat: 11.1g
Saturated Fat: 2.6g
Sodium: 280mg
Carbs: 5g
Fiber: .75g
Sugar: .5g
Protein: 50.6g
Take out a large stove top pan, turn your burner on Low-Medium Heat, add in your Olive Oil, Garlic, and Garlic Salt. Mix everything together and let your pan heat up for a few minutes. After a few minutes turn your burner off. Take out a large bowl, add in your Whole Wheat Bread Crumbs and Grated Parmesan Cheese. Mix them together. Take out your Chicken Breast, trim the fat off of them, and then cut them in half. Roll your Chicken Breast halves in the Olive Oil Mix and then in the Bread Crumb Mix. Place them in a baking dish and put them in the oven on 425°F/218°C for 30:00-35:00. Enjoy!
Tips: Double or even triple your recipe to last you all week!
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Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Video Rating: 4 / 5
Great recipe – very easy. I just ate 2 pieces of chicken breast made
exactly as you showed. I was surprised at how juicy and tender the chicken
came out given chicken breasts are not as tender and juicy, generally, as
drumstick meat.
How do you recommend I store the finished product? Refrigerator or freezer?
Will microwaving it make it lose any of its fresh-out-of-the-oven
tenderness and juiciness?
Looks delicious and easy to make. I’m considering adding this recipe to my
diet but I’m curious to know how you got 8 servings with just 10 pieces of
baked garlic chicken? How many pieces do you eat a serving? And what’s the
nutritional facts for just two baked garlic chicken?
Hands down the best bodybuilding chicken I have ever made and ate! I don’t
say this lightly.. I’m glad you made this video because honestly, I was
losing motivation to cook my chicken in the fridge, but now after making
and tasting….. I need to go to the store to get more. Thanks again for
the great video.
P.S. I have a gluten allergy and was able to substitute breadcrumbs with
gluten-free ones and the results were amazing. I even shared with my
neighbors, who do not have an allergy, and they loved it as well.
This looks like a great recipe man. I’m going to try it tomorrow.
love it! gonna try this tonight! Thanks brother!
My fave food is chicken 🙂 my two fave recipes are honey, soy sauce and
garlic marinated chicken and honey and liquid smoke marinated chicken!!!
AWESOME!!! So glad I found this. I was getting bored with plain old chicken
boiled or baked plain. This is genius! Subscribing now. ;)
U have a great site but such a shit url. Who’s gonna ever remember that??
Thanks for sharing…. im gonna try this
Don’t believe all the hype in the comments, tried this out and it wasn’t as
good as the comments make it out to be.
I was getting kind of bored of eating chicken, but im gonna try this new
recipe and I hope that I can fall in love again with chicken, thanks man
You are amazing bro. Simple and 100% effective.
you kick ass bro! happy holidays
Love, love love
Sup nigga, I subscribed.
, I was making my weeks worth of chicken today, and only used half of my
chicken for your recipe, (and the other half for mine), because I wasn’t
sure if I would like it.
Wow! This is delicious, and wished I used ALL my chicken for this! It was
so moist, that at first I didn’t think it was cooked.
I was getting bored and tired of chicken, but this has me looking forward
to eating chicken again! Thanks Derek Howes , the Protien Chef!!
Making this for dinner tonight :)
please watch my video of garlic & lemon chicken breast recipe pan fried
How much steroids do I need in the seasoning?
Just made this, so flavourful and tasty!!
Very cool recipe, I will try this soon. Thanks guy
Thanks for an easy and healthy recipe Chef
Ok.. 1st, your are a cutie.. 2nd im definitely trying this asap. I love
cooking different things
You are seriously #1 we should pay for this. Just tried this and ohhhhh boy
!!!! 😉 gains for days