Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF)
** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **
In another recipe coming out of Jennifer Eloff’s awesome low carb cookbook, Splendid Low Carbing, I prepare a food that I probably would have swore I would never eat — eggplant. In just another one of those amazing things that low carb lifestyle brought to me, my taste buds have changed. I now like eggplant well enough to voluntarily eat it.
Here’s a link to Jennifer’s website:
http://www.low-carb.us/splendalowcarb.shtml
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* My Low Carb Blog – http://www.atkinsdietgeek.com
Ingredients:
1 Medium Eggplant, thinly sliced
1 cup of grated parmesan
2 eggs
1 pound ground beef, browned
8 oz Sausage, browned
2 cloves garlic
1.5 cups of No Sugar Added Spaghetti Sauce
1 cup Mozzarella Cheese, shredded
Nutrition info per serving:
456 Calories, 33g Fat, 9.3 Total Carbs ( minus 3.3g fiber), 30g Protein.
(IF = Induction Friendly)
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