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9 Cheap, Low Calorie Vegan Meals

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By Paul
· Updated recently · — min read · Leave a comment

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Low cost, low cal plant-based meal ideas that are easy to prepare.
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9 Cheap, Low Calorie Vegan Meals

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About the Author

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Paul

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Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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17 responses to “9 Cheap, Low Calorie Vegan Meals”

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  1. darklivingroom

    I love rockclimbing and running!

    Reply
  2. Sheila the Petite

    Good old fashion rice and beans, mixed with pasta sauce and mix veggies.
    Can also wrap them in romaine lettuce, like a burrito. Yum yum.

    Reply
  3. Kaylie S

    Another yummy thing to add to a salad is fruit! Some chopped up oranges or
    some berries really spice up a plain salad and add lots of nutrients!

    Reply
  4. Molly Olivia

    I love all your ideas! I love soups. So many options. My favorite way to
    exerCise is by riding my bike instead of owning a car to get me around :)

    Reply
  5. fruitikay

    When I was losing weight on a vegan diet (90 lbs total this last year) I
    would eat oatmeal for breakfast, a salad with tons of veggies for lunch,
    and a type of legume dish with a side of steamed veggies. I was severely
    overweight when I started , so this came out to about 1200 calories a day.
    I also took tons of vitamins and was sure to get some flaxmilk in my diet.
    I would sometimes substitute the salad for a green smoothie. 

    Reply
  6. LionRoseProductions

    great new ideas! Vegan pizza is also pretty amazing!!
    so excited to find more and more videos on the vegan community
    it’s so encouraging and I really appreciate it :)

    Reply
  7. Mia H

    Dance.. for 30 to 60 mins 4-5 days a week.

    Reply
  8. Eco-Vegan Gal

    Looking for low calorie meals? Here are 9 plant-based ideas that are also
    low in cost!

    Reply
  9. Be Healthy Be Happy

    love all these! I need to make some spaghetti squash that sounds amazing
    and so easy :)

    Reply
  10. Kristina Avery

    You make the best videos!! Thank you so much for this :D

    Reply
  11. MyKeturah

    My favorite exercise is walking!! very helpful video. I’m really craving
    chickpeas in my salad now :-)

    Reply
  12. Tina Gundersen

    Low calorie?… Really?…

    Reply
  13. Jovanka Ciares

    Spaghetti squash are amazing!!! And I personally am a big proponent of
    liquid meals: Smoothies in the summer and soups in the Fall/Winter. There
    are so many ways you can add lots of herbs, spices and ingredients and make
    every dish very unique. 

    Reply
  14. Patti Raithel

    One of my favorite vegan meals is making my own spaghetti sauce. I just add
    green pepper, corn cut off the cob and chopped mushrooms that I have
    sauteed in water to my sauce. And I love to kayak. 

    Reply
  15. LOVEVEGAN STYLE

    I don’t really do the low cal thing but here is a great lentil soup that is
    easy filling and cheap- 1 cup red lentils rinsed, 4 cups water or broth
    (broth paste), 1 t of garlic or garlic powder, 1 t of black powder, bring
    to boil, turn down to simmer for 20 mins, blend with immersion blender.
    DONE. I love zumba a little yoga (not hot versions)

    Reply
  16. jeanette johnson

    i’ve been vegan for 2 years now and finally i am able to eat salads with no
    dressings at all. this time of year i really love soups and will be
    checking out some of your recipes. i walk and do muscle toning exercises on
    a regular basis all year round and in the spring/summertime i add jumping
    rope twice a week to the mix. it took me forever to get to the point of
    being an organic whole foods vegan, but the struggle has really been worth
    all the “one step forward, two steps back.” love you channel, just stumbled
    onto it and subscribed without hesitation.

    Reply
  17. The Vegan Metalhead

    my favorite low calorie vegan meals is the vegan fire and spice cookbook by
    robin Robertson loaded with cheap low calorie meals such as vegetable gumbo
    jollof rice and beans so basically you get exotic tasting dishes for cheap
    that use vegetables grains and beans

    Reply